Tag: adventure

  • Making memories – That are priceless

    Making memories – That are priceless

    Making memories should not come at a cost. Memories are priceless, and they should be just that! Free to make!

    The summer holidays are upon us. The routine flies out the window. No school runs, clubs or after-school activities. All of a sudden, the days feel longer.

    There was a time when I’d dread just that. Long days to fill and the pressure to keep everyone busy. The pressure to do things, visit places and spend money on pointless stuff just to make “memories”. It can be exhausting trying to come up with ways to fill time.

    Don’t get me wrong, when the budget allows bigger things, days out or long weekends away, then we love to seize the moment and make the most of it. But, when your bank account needs a break then it’s time to reevaluate what’s important. What is is that matters most?

    Time – What your children really want is time. Time with you. Time spent laughing and playing. Time spent making memories with the people they love.

    The summer holidays can put a strain on you and your wallet. So here are some wholesome, free and fun things you can do with your children this summer that will create core memories they’ll carry with them forever.

    A treasure hunt and picnic –

    Make your own treasure maps at home. Draw a map of your local area and write a list of “treasures” to find. A giant leaf, a heart-shaped rock, a feather… think of little things you can pop into a bag and take home to admire after your adventure.

    Chuck some snacks into a backpack and find a spot along the way to sit, chat and enjoy your picnic. Take a moment to slow down and really enjoy your time together.

    Top tip: For an extra bit of magic, stain your treasure maps with a wet tea bag. My dad used to do this for us when we were kids. We’d leave them to dry, then he’d carefully singe the edges with a lighter to make them look like ancient pirate maps. It felt like real treasure hunting.

    Family cooking time –

    Make a meal together and let the kids choose the menu. Look up the ingredients together, find everything you need and make sure everyone has a role in the cooking process. Then you can all sit down and enjoy something you’ve created together.

    It helps children feel a sense of responsibility, gives you the chance to teach them how to safely use kitchen utensils, and it’s a great way for older children to build a little independence too.

    Top tip: Add a little extra magic to the table. Fold some napkins, light a candle, and ask the kids to make place cards with everyone’s names on them. It’s such a simple thing, but it makes the meal feel really special.

    Get outside –

    Nature is free, y’all!

    There’s nothing better than getting outside amongst the trees. Kids love to run, climb and explore. Their little bodies need movement, fresh air and room to breathe.

    I’ve spoken before about the benefits of spending time outdoors as a family (read here). It’s also a brilliant way to get your own exercise in too. Join them with the running and climbing. Build a den, lie on the grass and watch the clouds drift by. See what shapes you can spot.

    If you’re lucky enough to live near water, go for a paddle. Skim stones, splash around, get wet, laugh and embrace the messiness of it all.

    After all, kids are washable… and so are you.

    Make a den –

    My brother and I used to spend hours making dens, whether it was out in the woods or at home.
    For an indoor den, grab some blankets or sheets, a couple of chairs and build your own little fortress. Get creative, let the kids take the lead and watch their imaginations come to life.

    Let them eat their lunch inside. Let them read their books in there. Let them sleep in it if they want to.

    Those late-night chats with your siblings in a den you spent all day building are the kind of memories that stay with you forever.

    If the weather’s kind, why not build one outside in the garden too?

    Top tip: Clothes pegs are your best friend for keeping blankets and sheets in place.

    Not the best den we’ve made 😂

    At the end of the day, your children won’t remember every expensive day out or every toy you bought them. They’ll remember how they felt. They’ll remember belly laughs over a picnic, dirty feet after an adventure, the excitement of finding “treasure”, and the den that became their castle for the day.

    The best memories are so often found in the simplest moments.
    So take the pressure off yourself this summer. Slow down, say yes to the little things, and soak it all in.

    Because these are the days they’ll remember. And if we’re lucky, they’re the days we’ll remember too.

  • The New Forest: Your Summer Guide

    The New Forest: Your Summer Guide

    Following that intensely beautiful heatwave we just had, I wanted to give you a heads-up on some places to visit for when summer returns (hopefully).

    We all know parenting in the heat comes with its challenges, but I’m here to tell you that it doesn’t have to be that hard—or expensive—to keep the kids entertained during the summer holidays. It’s tricky when they’re too hot, sticky with suncream, and fussy with their food because, honestly, who wants to sit and eat when they’re hot and bothered?

    There is only so much water play in the garden you can do, and only so many ice lollies you can hand out before you start feeling like a static ice cream van while everyone slowly succumbs to cabin fever.

    That’s where the forest comes in.

    The trees provide a much-needed canopy of shade and respite from the heat, making it one of my favourite places to escape on those sweltering summer days. Forests naturally stay cooler than built-up areas because the tree canopy blocks direct sunlight from reaching the ground. Trees also release water vapour through a process called transpiration, which helps cool the surrounding air, creating a natural air-conditioning effect. Combined with shaded woodland floors and reduced heat reflection compared with roads and pavements, it can feel noticeably cooler beneath the trees even on the hottest days.

    If you’re looking for easy, family-friendly spots with parking, toilets (nature wees are absolutely OK too), picnic areas and shady trails, here are three New Forest favourites worth adding to your summer list (click the links for full information).

    1. Blackwater Arboretum (one of our favourite spots) 

    Blackwater Arboretum is perfect for younger children and pushchairs. The trails are short, accessible, and packed with interesting trees from around the world. The towering redwoods are particularly impressive and offer plenty of shade on hot days. The giant trees really make you stop and admire the magic of nature.

    What you’ll find on your visit:

    Car park

    Toilets

    Picnic benches

    Information point

    Accessible trails

    Plenty of shaded woodland

    In peak season there is a coffee/ice cream truck with some great flavours and friendly staff. 

    Water play?

    Yes, sort of. The nearby Blackwater River runs through the area and can be reached from some of the surrounding trails. While it’s not really a paddling destination, children will enjoy stopping to look at the water, spot wildlife and cross the picturesque wooden bridge. It’s a lovely place to cool off for a few minutes and break up the walk.

    The nearby Tall Trees Trail is an easy family walk and a great introduction to the forest.

    Henry under one of the giant Redwoods

    2. Bolderwood Deer Sanctuary

    If your children love wildlife, Bolderwood is hard to beat. A short walk from the car park leads to a deer viewing platform where you can often spot deer grazing in the meadow.

    What you’ll find on your visit:

    Car Park

    Toilets

    Picnic tables

    Information cabin during school holidays

    Several waymarked woodland walks

    Extensive shaded areas

    There is often an ice cream van during the busier months, although availability can vary depending on the season and weather.

    Water play?

    There are several small forest streams along some of the longer walking routes, particularly around Bratley Water. It isn’t somewhere I’d specifically visit for paddling, but it’s perfect for curious little explorers who love throwing sticks into streams, hunting for bugs and splashing at the water’s edge.

    The Deer Watch Trail is short enough for little legs while still feeling like a proper woodland adventure.

    Spotting wildlife

    3. Dibden Inclosure

    If you’re looking for a quieter corner of the New Forest, Dibden Inclosure is well worth a visit. The peaceful woodland trails wind through beautiful trees of all species, creating plenty of shade on even the hottest summer days. It’s one of those places where you can slow down, take your time and let the children explore at their own pace. Have your camera at the ready because you’ll also find some incredible views if you follow the rolling trails to the top of the famous Dibden hill.

    What you’ll find on your visit:

    Car park

    Picnic spots

    The best thing about the New Forest is that it doesn’t have to cost a fortune. A picnic, a few snacks, a football, and a change of scenery can easily fill an entire day. Core memories are made in nature. The children get space to run, climb, explore and burn off some energy, while you get a break from feeling like you’re trapped indoors managing your tiny humans. 

    Shady woodland trails

    Family-friendly walking routes

    Plenty of wildlife-spotting opportunities

    You won’t find a café or permanent kiosk, but it’s a lovely place to bring a picnic and enjoy lunch beneath the trees. Or you can venture to the nearby village of Dibden Purlieu where there is a fantastic cafe called Nova Forest Kitchen and also a Gelto shop called Arrosto if you fancy treating the children (and yourself) after your forest adventure. Both of these places serve great coffee!

    Water play?

    Not so much. There is a small pond at the bottom a Dibden hill with a little wooden bridge to cross. It’s not a designated paddling area, but it’s perfect for little adventurers who love exploring nature and skimming stones.

    One of the best things I find about Dibden inclosure is that it feels untouched still. There are parts of the forest that are so quiet and secluded if you’re willing to let the children lead you into the thick of it.

    Exploring Dibden Inclosure at sunset with our trusty hammock!

    Don’t overcomplicate it

    The best thing about the New Forest is that it doesn’t have to cost a fortune. A picnic, a few snacks, a football, and a change of scenery can easily fill an entire day. Core memories are made in nature. The children get space to run, climb, explore and burn off some energy, while you get a break from feeling like you’re trapped indoors managing you tiny humans.

    So when the next heatwave arrives and the paddling pool has lost its appeal, pack up a picnic, grab the suncream and head for the trees. You might just find that a few hours in the forest is exactly what everyone needs.

    Dibden Inclosure
  • Edwards Farm Glamping Review: A Magical Family Escape in the Dorset Countryside

    Edwards Farm Glamping Review: A Magical Family Escape in the Dorset Countryside

    When I was searching for a last-minute family getaway, I stumbled across Edwards Farm Glamping and instantly fell in love with the idea.

    A family-friendly glamping site in the heart of the Dorset countryside? It sounded exactly what we needed. What I didn’t realise at the time was that we’d be discovering one of our favourite family breaks to date.

    A tent tour and highlights from our stay

    Arriving at Edwards Farm Glamping –

    We pulled into the campsite, parked up, and began unloading. Thankfully, we had packed fairly light because the website explained that most of the essentials were already provided. Bedding, towels, seating, a fire pit, BBQ, showers, toilets, and charging points were all included, which immediately took the stress out of packing. But what really made us smile were the unexpected extras waiting for us.

    From the moment we arrived, it felt as though every little detail had been carefully thought through to make our stay special.

    Inside our tent was a thoughtful welcome hamper filled with sweet treats and goodies for the whole family. There was also a bottle of wine ready for us to enjoy after the children had gone to sleep. As any parent knows, that alone felt like a luxury!

    We were also so excited to find marshmallows and roasting sticks ready for an evening around the campfire. There was even a well-stocked mini bar available for a small additional cost if you fancied treating yourself during your stay.

    Our Superior Bell Tent –

    We stayed in a beautifully furnished bell tent, which was perfect for our family of four. We brought a travel cot for our one-year-old, and there was still plenty of space without feeling cramped.

    The main bed was genuinely one of the most comfortable beds I’ve slept in away from home. The children’s bed was a generous double and equally cosy. Inside the tent, there was a lovely chaise lounge, a dining table with chairs, and even plates, glasses, and cutlery already set out.

    It truly felt like camping without sacrificing any of the comforts that make a family holiday enjoyable. In fact, I think on our next visit we’ll pack even less because everything has already been thought of.

    Henry and his marshmallows!

    Alternative camping options –

    One of the things we loved about Edwards Farm Glamping was the variety of accommodation options available. Whether you’re looking for a fully furnished luxury glamping experience or something a little more traditional, there’s something to suit every style of getaway and budget. Some of the glamping tents come with added features such as private decked verandas, outdoor seating areas, and pizza ovens, making them perfect for long, lazy evenings spent enjoying the countryside. There are also simpler options available for those who prefer to bring along some of their own camping equipment and create a more personalised camping experience.

    In addition to the glamping accommodation, the site offers spacious grass pitches for tents, making it an ideal destination for families and groups who want to enjoy the beautiful Dorset countryside together, regardless of how they like to camp.

    Facilities That Make Family Glamping Easy –

    The facilities at Edwards Farm Glamping were spot on!

    The outdoor showers were personally one of my favourite features. Each one was tucked away inside its own private hut, offering hot water and a surprisingly luxurious experience while still feeling connected to nature. There was even enough space to shower our reluctant one year old without any stress!

    The toilets were spotless and really well maintained. Solar-powered lighting around the site meant that even those inevitable middle-of-the-night trips with little ones would feel easy and safe (luckily ours slept through the night!).

    There was also a washing-up area and an information hut where guests could enjoy hot coffee served in the mornings while discovering local attractions and walking routes.

    A stroll around the campsite

    Exploring Shaftesbury –

    One of the best things about Edwards Farm Glamping is its location. The historic town of Shaftesbury is just a short drive away and makes for a wonderful family day out. We made the climb up the famous Gold Hill, which rewarded us with stunning views across the Dorset countryside. At the top, there’s a lovely free museum and gardens where we spent time exploring a little slice of history.

    It was very hot during our stay so we decided to venture out for a cold drink. We visited the Half Moon pub, just a few minutes from the campsite. Its enclosed garden featured a bouncy castle and outdoor games, making it ideal for families with children.

    There are also nearby supermarkets, including Tesco and Lidl, which came in very handy for topping up snacks and BBQ supplies. Anyone with young children will appreciate how useful that is!

    Campfires, Fairy Lights and Family Memories –

    Shaftesbury

    One of the most magical parts of our stay was simply slowing down and enjoying the evening together.

    We cooked dinner on the BBQ beside our tent, then lit the campfire using the wood provided. As the sun began to set across the rolling countryside, we toasted marshmallows, chatted, laughed, and watched the sky change colour.

    Such beautiful skies

    Later, after the children had drifted off to sleep, we curled up as fairy lights twinkled around the tent. It was peaceful, romantic, and exactly the kind of family moment you hope to create on a getaway.

    Plenty of Space for Children to Play –

    The following morning, we enjoyed exploring more of the site with the children. There was a ping pong table, swing ball, and plenty of open space for little ones to run, play, and simply enjoy being outdoors. It felt so safe and relaxed, allowing us to switch off and enjoy some quality family time. It was perfect for our one year old who loves to run off every five minutes!

    A game of swingball

    Behind the campsite, we also discovered a lovely stroll that loops around the surrounding field. The countryside views were stunning, and it’s a wonderful spot to catch the sunset if you’re lucky enough to have clear skies.

    A Truly Special Stay –

    Although Edwards Farm Glamping is conveniently close to Shaftesbury, the campsite feels secluded and peaceful. We spent our time listening to birdsong and enjoying the slower pace of countryside life.

    What really made our stay unforgettable, though, was the hospitality. Tom went above and beyond to ensure we had everything we needed and made us feel incredibly welcome throughout our stay. As if the welcome hamper wasn’t enough, he even delivered fresh pastries to our tent the following morning. They were so tasty and the perfect way to start the day.

    Would We Return?

    Without hesitation—yes.

    Edwards Farm Glamping offers everything we look for in a family getaway: comfort, beautiful surroundings, thoughtful touches, and plenty of opportunities to make lasting memories together. 

    If you’re looking for a family-friendly glamping experience in Dorset, we can’t recommend it highly enough. We’re already planning our next visit and can’t wait to return.

    Book Your Stay –

    You can find more information and book your stay at Edwards Farm Glamping here:


    edwardsfarmglamping.com

  • Go outside – Nature heals

    Go outside – Nature heals

    We aren’t wired to sit inside all day.

    As humans, we need sunlight on our skin, fresh air in our lungs, the rustle of trees and the sound of birdsong. These things aren’t luxuries—they’re essential.

    Time outdoors brings us back to ourselves. It grounds us, steadies our thoughts, and reminds us that we’re part of something bigger. Quite simply, nature helps us feel human again.

    Why the Outdoors Matters for Our Health

    Spending time outside doesn’t just feel good—it has real, measurable benefits for both our mental and physical wellbeing. Here’s why:

    Boosts mood and reduces stress – Exposure to natural light helps regulate our circadian rhythms and increases serotonin levels, which can improve mood and reduce anxiety. Even a short walk outdoors can lower cortisol (the stress hormone).

    Improves focus and mental clarity – Nature gives our overstimulated minds a break. Studies show that time in green spaces can improve concentration, creativity, and even memory—for both adults and children.

    Supports physical health –
    Fresh air and movement go hand in hand. Whether it’s walking, climbing, or simply exploring, being outdoors encourages gentle exercise, supports heart health, and can improve sleep quality (meaning the little sleep that parents and children do get, is more restorative).

    Strengthens the immune system – Exposure to natural environments—especially woodland areas—has been linked to improved immune function, thanks to cleaner air and beneficial plant compounds. So there’s no harm in letting your little ones dig around in the mud collecting sticks and stones!

    There’s also something powerful about physically connecting with nature. Touching soil, trees, and plants isn’t just sensory—it can trigger real chemical responses in the body. Soil contains a natural microorganism called Mycobacterium vaccae, which research suggests can stimulate the release of serotonin, helping to lift mood and promote a sense of calm. Similarly, contact with plants and trees exposes us to natural oils and compounds—often called phytoncides—that have been linked to reduced stress levels and improved immune function. Even something as simple as walking barefoot on grass or running your hands through leaves can help regulate the nervous system, lowering stress and creating a feeling of balance.

    Living in the New Forest National Park, we’re incredibly lucky to have nature right on our doorstep. Long woodland walks, open skies, and winding trails are part of our everyday life. We spend hours wandering, noticing the seasons change, and letting the children explore freely. But I know that not everyone has access to forests or open countryside—and that’s okay. There are other ways to enjoy the outside no matter where you live.

    How to Bring the Outdoors to You

    Even if you live in a city or don’t have easy access to green spaces, there are simple ways to recreate those benefits wherever you are:

    Create a mini green space at home – Add plants to your home, balcony, or garden. Even a few pots of herbs or flowers can make a difference. Caring for plants can be calming and grounding in itself.

    Prioritise natural light – Open curtains, sit near windows, or take breaks outside during the day. Morning sunlight in particular helps regulate sleep and boost energy levels.

    Bring nature to your routine – Walk a different route to school, visit a local park, or spend time outside after dinner. Small, consistent moments outdoors add up.

    Engage your senses – Play nature sounds, light a natural candle, or use essential oils like pine or eucalyptus. It might sound simple, but sensory cues can help mimic the calming effects of being outdoors.

    Slow down and notice – Whether it’s watching clouds, listening to birds, or feeling the wind, take a few minutes to be present. Nature isn’t just a place—it’s a mindset we can access anywhere.

    Why the Outdoors is So Important for Children

    Children are naturally drawn to the outdoors—it’s where their curiosity thrives. Giving them time outside isn’t just beneficial, it’s vital for their development. Here’s why:

    Encourages imagination and creativity – Nature doesn’t come with instructions. A stick becomes a wand, a den, or a fishing rod. Outdoor play sparks creativity in ways screens simply can’t.

    Builds confidence and resilience – Climbing trees, navigating uneven ground, and exploring new spaces help children learn their limits, solve problems, and build independence.

    Supports emotional wellbeing –
    Time outdoors can reduce anxiety, improve mood, and help children regulate their emotions. It offers space to breathe, move, and simply be.

    At its heart, spending time outdoors isn’t about grand adventures or picture-perfect days. It’s about small, meaningful moments—muddy boots, rosy cheeks, shared laughter, and quiet pauses under open skies.
    Wherever you are, there’s always a way to step a little closer to nature.

    And sometimes, that’s exactly what we need.

    Further Reading & Sources –

    Research has shown that a natural soil bacterium (Mycobacterium vaccae) may help boost serotonin levels and support mood regulation.
    (Lowry et al., 2007)

    Studies on “forest bathing” have found that trees release natural compounds (called phytoncides) which can reduce stress and support the immune system.
    (Li, 2010)

    Large reviews of multiple studies confirm that regular access to green space is associated with better physical and mental health.
    (Twohig-Bennett & Jones, 2018)

    Spending time in nature has been linked to reduced stress, lower anxiety, and improved mental wellbeing.
    (Bratman et al., 2015)

    Time outdoors can also improve focus, memory, and overall cognitive function.
    (Berman, Jonides & Kaplan, 2008)

    Even simply seeing natural environments has been shown to support healing and recovery.
    (Ulrich, 1984)

  • Why the New Forest National Park Is a Refreshing Retreat for Families

    Why the New Forest National Park Is a Refreshing Retreat for Families

    Have you visted the New Forest National Park?

    If your family is craving fresh air, open space, and a break from screens, the New Forest National Park delivers all of it—without needing a complicated itinerary. With ancient woodlands, wide-open heathlands, and its famously free-roaming ponies, it’s an easy place to breathe deeper and slow down.

    We’re lucky enough to live here and enjoy the national park every day. But I wanted to share a little insight with readers farther afield, so you can add the New Forest to your bucket list and hopefully love it as much as we do.

    Top 5 Reasons to Visit the New Forest

    1. The Free-Roaming Wildlife

    Ponies, donkeys, cattle, and even pigs wander freely through the forest and villages. They’re an iconic part of the landscape and a huge highlight for visitors of all ages.
    (Important: Admire them, photograph them, appreciate them—but don’t touch or feed them. They are genuinely wild animals and should stay that way.)

    2. Family-Friendly Cycling and Walking Routes

    Miles of flat, accessible trails make the New Forest great for young children, pushchairs, bikes, and even tired adults who didn’t realise “short walk” could mean 40 minutes (or 4 hours if you’re with me 🤣). The scenery changes often, keeping everyone engaged.

    3. A Calm, Unhurried Atmosphere

    Unlike many busy tourist hotspots, the New Forest has a gentle pace. Villages feel authentic rather than overly curated, and even popular areas have quiet corners. It’s ideal for families who want space without crowds.

    4. A Strong Sense of History and Identity

    Despite its name, the New Forest is almost a thousand years old. Established in 1079 by William the Conqueror as a royal hunting ground, it has evolved into one of the UK’s most treasured natural landscapes. That long history is woven into everything you see—ancient woodland, traditional commoning practices, and villages that still echo the past. You can feel it in the landscape and the way people and wildlife coexist. Sharing a few fun history facts as you explore can also make your visit more engaging and educational for kids.

    5. The Wellbeing Boost

    Being surrounded by nature has a real impact: reduced stress, improved mood, better sleep, and peaceful moments for the whole family. Children settle into the environment quickly, and adults benefit just as much. It’s a simple but powerful reset.

    Why the New Forest Works So Well for Families

    Families love the New Forest because it’s easy to enjoy without strict plans. There’s plenty of open space, safe paths, and endless opportunities to explore at your own pace. It offers variety without overwhelm and calm without boredom.

    How Nature Supports a Better Lifestyle

    Outdoor time naturally encourages slower thinking and calmer living. The forest has a way of quieting mental noise and grounding you in the moment—something many of us don’t experience enough in daily life. Whether you’re walking, cycling, or sitting beneath a tree, the shift in mindset is noticeable.

    A Relaxed Escape With Lasting Benefits

    The New Forest isn’t about flashy attractions. Its magic lies in its landscapes, wildlife, and the chance it gives families to reconnect with nature—and each other. Bring comfortable shoes, a sense of curiosity, and a willingness to slow down.

    The forest will take care of the rest. 🌲✨️

    Look out for my upcoming blog posts where I’ll be sharing my favourite places to visit and the best spots to stay within the New Forest National Park. Whether you’re planning a family adventure or simply need a peaceful break, there’s plenty more inspiration on the way!

  • The magic of Sauna for busy parents

    The magic of Sauna for busy parents

    Parenting is a wild, wonderful adventure. Some days are sprinkled with laughter, messy kisses, spontaneous dance parties in the kitchen, and stories that get sillier with every retelling. Some days feel like trying to wrangle a tornado of tiny humans, snacks, and runaway socks — but still full of joy, in the best possible way.

    Amidst all this delightful chaos, every parent deserves a little pause — a tiny, warm escape where you can take a breath, reconnect with yourself, and just be. Enter the sauna: your hot and blissful hideaway.

    Why Parents Deserve Saunas

    Whether you’re a mum, dad, grandparent, or the lucky adult in charge of bedtime, caring for children is full of moments that make your heart soar. But even the most joyful adventures can leave you a little tired, a little achy, or a little frazzled.

    Saunas are a place to slow down, let the day melt away, and reconnect with yourself — a gentle reminder that you CAN put yourself first, it’s not a crime. Self care is vital.

    What a Sauna Does (and Why Families Love It)

    Step into the warmth, and instantly… ahhhh. Your muscles sigh, your circulation perks up, and those happy little endorphins start doing a tiny dance.

    You’ll sweat, yes — but the good kind of sweat. The kind that makes you feel like you’re melting away the little stresses and carrying the lightness of the day ahead with you.

    Here’s what that heat brings to busy parents:

    Stress relief: Press pause on the endless planning and enjoy a rare moment of stillness.

    Better sleep: Even if little humans wake you at 2 a.m., the sleep you do get is deeper and more restorative.

    Muscle and joint relief: From carrying children to squatting up and down all day, picking toys and clothes up off the floor — the warmth eases and restores tired muscles.

    Energy boost: Circulation improves, your body feels lighter, and you step back into life with renewed sparkle.

    Skin glow: Sweating flushes out impurities, leaving you with that fresh, radiant glow that says, “I’ve got this — mostly.”

    Immune boost: The heat gently strengthens your immune system — perfect for parents constantly surrounded by coughs, colds, and the dreaded ‘back to school germs’.

    Beaulieu River (yoga retreat) – 📷 my own

    Family time

    If your children are older – why not visit a sauna together? It could be incredibly beneficial for you all. Taking that time to unwind together and create space for conversation all while improving your health and well-being, sounds like a great example to set for future generations.

    Quick Reality Check

    Pregnant? Skip the sauna for now — high heat isn’t safe during pregnancy.

    Health conditions? Check with your GP before using a sauna.

    Hydration: Keep sipping that water! Nobody wants to be dehydrated!

    Croyde Bay – 📷 my own

    My Favourite Saunas

    Now, full honesty: saunas themselves aren’t for everyone — but views? They’re irresistible.

    I’ve visited saunas across the country, and the scenery always adds something extra to the experience. Some of my favourites include Croyde Bay, where the coastal air meets the heat perfectly, and The Lime Wood Hotel, where you can unwind while looking out over serene forest views.

    Photo credit – Limewood

    Closer to home – Solace Sauna on Lepe Beach is my happy place. With wood-fired heat, Bailey’s warm welcome, and the forest and sea stretching out around you, it’s a place where you can laugh, exhale, and remember who you are!

    What really sets Solace Sauna apart is the attention to detail. The little sauna hats keep your head cool in the heat, and the traditional whisking practice is a rejuvenating ritual that boosts circulation and enhances the experience. (Follow Solace Sauna on Instagram!)

    Beyond the sauna itself, Solace Sauna feels like part of a wonderful local community focused on wellness and connection — a place where people come together, recharge, and share the experience.

    Bailey says it best:

    “Many families visit Solace Sauna to spend quality time together. In today’s socioeconomic climate and technology driven culture, sauna offers an accessible way for families to connect with each-other and nature year-round while experiencing the physical, mental, and social benefits of contrast therapy.
    In just an hour, you can feel completely reset and help regulate your nervous system. Be that with your family, or having a mindful break from the kids”

    “I have regular families who come to celebrate birthdays, spend time together, and activity to do away from screens and an outdoor activity all year round – winter dosent mean you have to stay in with the kids.”

    Book you visit to Solace Sauna HERE 👈

    The Simple Hack That Makes It Happen

    Here’s what works for me: I book ahead and pay upfront. That way, there’s no backing out — and I’m guaranteed my little window of peace.

    Even half an hour or an hour of sauna time can feel like a mini-vacation — a pause filled with calming heat and lightness — the perfect antidote to a busy family life.


    So…

    Next time life is filled with tiny hands, big imaginations, and spontaneous dance-offs in the living room that leave you slightly jaded, remember: a sauna isn’t just heat.

    It’s your pause button. Your secret hiding spot. Your little bubble of calm and wonder.

    Because even parents who can do it all deserve a moment to sparkle — and maybe a little warm indulgence too. ✨️🔥🍃

  • Forest adventures made easy – What to pack for a day out exploring with the kids

    Taking kids into the forest isn’t just a casual stroll—it’s an adventure, full of opportunities for exploration, learning, and discovery. That said, it’s also an exercise in patience and parenting. Within ten minutes, someone will be hungry, too hot, too cold, tired, or in desperate need of a wee.

    I’ve spent so many days with my kids trudging through mud, climbing trees, and building dens — the kind of messy, magical days that stay with you forever. I hope that years from now, we’ll all look back and laugh about the muddy puddle tantrums and those heartbreaking moments when we had to leave a beloved stick or rock behind.

    Before your next outdoor adventure, grab your backpack (or three) and pack smart. Here’s what you really need to survive—and thrive—a day in the woods with kids.

    Henry aged 5

    ☔ 1. Packaway Raincoats

    Waterproofs save lives. Whether it’s raining, sunny, or somewhere in between, a lightweight, packable raincoat comes in handy. Use it for rain, as an extra layer for “I’m cold” moments, or even for unexpected UV protection on sunny days.

    🌱 2. Packaway Ground Sheet

    Somewhere to sit that isn’t a muddy patch? Yes, please.
    A ground sheet doubles as a picnic blanket, emergency shade, or a spot to pile the ever-growing collection of sticks, pinecones, and “treasures” your kids insist on collecting.

    🏕 3. Packaway Hammock

    Optional, but highly recommended. Easy to set up, a hammock gives you the perfect spot to relax and watch the kids explore, soaking up nature without feeling like you’re missing half the fun.

    🧻 4. Toilet Roll & Baby Wipes

    Nature calls. A lot.
    From impromptu tree “bathrooms” to messy hands and faces, wipes save your sanity. Trust me—parents know.

    🗑️ 5. Bin Bag

    Leave no trace.
    Carry your rubbish home, keep the forest beautiful, and teach your kids the importance of caring for the environment.

    🧊 6. Refrigerated Snack Bag

    The lifeblood of any outdoor adventure.
    Pack more than you think you need—kids will remind you they’re starving every five minutes. Bonus: snacks can double as bargaining tools for minor meltdowns.

    💧 7. Water Bottles with Clips

    Clip them to backpacks and avoid the constant chorus of “Mum, I’m thirsty!” Hydration equals happiness—and fewer complaints.

    🚑 8. First Aid Kit

    Plasters, antiseptic wipes, and eye-cleaning drops (yes, sticks go in eyes more often than you think) are essentials.
    If you believe a day in the forest can happen without a few scrapes, you either have perfect kids—or you’re new to parenting.

    🦟 9. Bug Spray & Suncream

    Even on cloudy days, bugs are relentless and sunburns sneak up. Apply generously and often—consider it a full-contact sport.

    🔋 10. Portable Charger

    Your phone is your camera, map, and lifeline. Keep it charged—you’ll want those snaps of muddy faces, puddle crashes, and “look what I found” moments.

    🎒 Bonus Tip: Let the Kids Carry Stuff

    If they’re old enough, give them a small backpack. Sure, it’ll probably end up full of sticks and pinecones, but they’ll feel useful—and you’ll carry less.

    Henry aged 7

    🌳 Final Thoughts

    A day in the forest with kids isn’t about perfection or Instagram-worthy moments. It’s about snacks, mud, minor injuries, questionable decisions, and, most importantly, fun.

    Pack smart. Live in the moment. And remember: if no one cries, did you even leave the house?

    Henry aged 4

    Disclaimer: As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a link to a product and make a purchase, I may receive a small commission at no extra cost to you. This helps support my blog and allows me to continue sharing honest reviews and recommendations. Thank you for your support!

  • The Hauck Runner 2 – The Best Pram for Forest Trails and Off-Road Adventures

    The Hauck Runner 2 – The Best Pram for Forest Trails and Off-Road Adventures

    The Hauck Runner 2: The Best Outdoor Pram for Parents Who Love Adventures


    As a parent who loves being outdoors, I was determined not to let motherhood slow down my adventures. That’s why discovering the Hauck Runner was such a game changer for me and my daughter. It can be used from birth, so we wasted no time in getting outside!

    Whether we’re weaving through the forest trails or exploring the open paths of the New Forest National Park, this pram has been by my side every step of the way—and I honestly don’t know what I’d do without it.


    Built for the Outdoors

    Unlike a standard stroller that struggles on uneven paths, the Hauck Runner thrives off-road. Its pneumatic air wheels make it glide effortlessly over tree roots, gravel, and bumpy terrain. I never find myself fighting with it—it just rolls smoothly wherever I go, letting me enjoy the journey instead of worrying about every bump. Despite being so sturdy, it’s surprisingly lightweight and incredibly easy to manoeuvre, which makes a big difference when navigating winding trails or busy areas.

    Comfort for Baby (and for Me!)

    One of the things I love most is how comfortable my daughter is in it. She’s had countless naps while we’ve been out exploring, thanks to the reclining backrest and the spacious, cushioned seat. The UPF 50+ canopy and XL mesh window mean she’s protected from the sun while still getting plenty of airflow, which is perfect for warm days.

    From my perspective (being a 5ft 2 shorty!), the height-adjustable handle makes a world of difference. Whether I’m walking or running, I can set it at the right level for comfort, which keeps long outings enjoyable instead of tiring.

    Practical Features for Everyday Adventures

    The Hauck Runner isn’t just about comfort and sturdiness—it’s also practical for everyday parent life. The large storage basket is a lifesaver for carrying snacks, toys, or even a picnic blanket, and the rain cover means a little drizzle never ruins our plans. I also love how easy it is to fold down when it’s time to head home, making it hassle-free to pack into the car. Plus, it comes in a range of stylish colours, so you can pick one that suits your personality and lifestyle. It feels like everything has been thought through for parents who don’t just want a pram for the high street, but for the real outdoors.

    Why I Rate It So Highly

    I can honestly say the Hauck Runner has transformed the way I get outside with my daughter. It’s reliable, robust, lightweight, and thoughtfully designed for parents who want more than just the basics. Whether you’re a runner, an explorer, or simply a parent who refuses to be confined to smooth pavements, this pram delivers.

    For me, it’s more than just a pram—it’s the reason I can keep living the active, outdoor lifestyle I love while sharing those adventures with my little one.

    Click here to find the Hauck Runner 2

    Disclaimer: As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a link to a product and make a purchase, I may receive a small commission at no extra cost to you. This helps support my blog and allows me to continue sharing honest reviews and recommendations. Thank you for your support!