High-protein ✅️
Veggie-packed ✅️
Baby-friendly ✅️
10-minute prep ✅️

If you struggle with quick go-to meals for your little ones, then let me help you out. These egg bites are easy, healthy, and perfect for days when you don’t have much time to prepare anything. It can be tough squeezing so many tasks into one day, and making a batch of these honestly makes my life so much easier.
You’ll Need:
🔸️Silicone muffin cups or tray
🔸️1 egg per silicone cup
🔸️Cottage cheese (optional but adds extra protein)
🔸️Grated cheese
🔸️Finely chopped veggies (peppers, spinach, mushrooms, etc.)
🔸️Optional: diced ham, herbs, cooked sausage (omit salt for babies under 1)
🧑🍳 Step-by-Step Recipe:
1. Prep your silicone cups
Lightly grease if you want easy removal.
2. Add 1 egg to each cup
Crack one egg directly into each silicone cup. Whisk each egg lightly with a fork right in the cup.
3. Add cottage cheese
Add a spoonful of cottage cheese to each cup and give a quick mix.
4. Add your fillings (mix after each addition)
Into each cup, add:
Finely chopped veggies
Grated cheese
Optional ham or other extras
5. Fill to about ¾ full
Everything together should come to around three-quarters of the cup.





🔥 Cooking options:
Air Fryer
200°C for 10 minutes
Check at 8 minutes—air fryers can vary.
Oven
180°C / 350°F for 15–20 minutes
Bake until the centres are fully set.
❄️ Let them stand to cool
Leave the egg bites to cool for 5–10 minutes before removing from the cups. They firm up nicely and cool to a baby-safe temperature.
🧊 Storage
Store the egg bites in a sealed tub or container in the fridge.
Use within 3 days.
👶 Baby-Friendly Notes
Suitable from 6 months+
Soft, fluffy, and easy to pull apart
Serve warm or cold
I hope these little egg bites make your busy days just that bit easier. They’re quick, healthy, and a lifesaver when you need something nutritious on the table fast. Give them a try and enjoy!
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