Tag: children

  • Our Top 5 Camp Bestival Tips for Families 🎪✨

    Our Top 5 Camp Bestival Tips for Families 🎪✨

    Our first Camp Bestival as a family of four was everything we hoped it would be… and a little bit more chaotic than we perhaps anticipated!
    There was so much to see, do, eat, and to and explore that we quickly realised you simply cannot do everything. And, actually, that’s probably the whole point.

    Camp Bestival is one of those places where you have to leave your expectations at the entrance. Embrace the madness, let the kids be kids, stay up later than you normally would, eat something ridiculous, dance badly and just enjoy being there. No pressure, no rules!

    We went as part of a group of friends, which I honestly think made a huge difference to our weekend. It meant more adults to share the load, more people to keep an eye on the children and more opportunities for everyone to get a little breather.


    So, after our first family adventure, here are the five things we’d definitely recommend if you’re heading to Camp Bestival with children.

    Cheeky!

    1. Pack food. Lots of food. 🥐 🍌

    Or, as I like to call it: prepare for the snack apocalypse.

    If your children are anything like ours, they will spend the entire weekend saying “I’m hungry” usually approximately 30 seconds after you’ve just bought them something to eat.

    We took plenty of breakfast bits, snacks, cereal bars and fruit with us, and I would absolutely recommend doing the same. Although next year milk and cereal for my eldest is getting thrown in. He was obviously near death without it.


    We also bought our eldest the extra food pass, which was £50 for the weekend. This included lunch and dinner from Friday to Sunday, unlimited fruit and water, plus a daily “sweet treat”.

    It was actually really useful for us because it meant he was getting proper meals and, importantly, it helped reduce the constant requests for food every five minutes!

    The downside was that the queues could be difficult, particularly when you’re juggling tired children, and the food choices were fairly basic. The lunches were a sandwhich/wrap/pasta along with a snack, fruit and a drink. Nothing exciting but it filled a hole! (albeit bottomless)

    The evening meal voucher could be used at different food trucks, which was a nice touch, and the sweet treat could be chosen from various vendors. Henry enjoyed, mac and cheese, pizza, chicken and chips, ice cream and all the sweets! Such a treat!

    Our verdict? The pass was handy, but we’d still absolutely recommend bringing your own breakfast and a serious supply of snacks. You’ll thank yourself later.

    For adults, the options were endless, we tried so many different things! We also spent what felt like £500 on frozen margaritas. Because… Essential!

    2. Prepare for the walk. 👟⛰️

    Welcome to Leg Day: Festival Edition.

    There is a LOT of walking at Camp Bestival. And there are hills.

    We clocked up nearly 90,000 steps over the weekend, which is impressive I think!

    Some of those steps involved chasing children who had spotted something exciting in the opposite direction. Some were dancing and some were trips to the bar and back. But most of them were the journey to and from the campsite to the main festival.

    Proper footwear is a must.
    We’re talking trainers or boots — shoes you can genuinely walk in all day. Leave the questionable festival footwear at home. Your feet will thank you. Although my trusty birkenstocks did do me well!

    If you’re taking a trolley or pram, be careful not to overload it. It is very easy to look at your camping gear and think, “We’ll just put that in there too.” You will then find yourself pushing it up a hill while questioning every decision you’ve ever made.

    Pack light where you can. You’ll be doing enough heavy lifting already.

    I enjoyed stretching out my body at the ‘Slomo Village’ it was a little slice of heaven for my tired legs. There were yoga classes and sound baths running all day and a mini retreat with sauna and cold plunge (for an extra cost). Definitely a godsend if you need a moment of peace and to ground yourself in the chaos.

    3. Go with friends. 👯‍♀️👯‍♂️

    The more adults, the better.
    Honestly, if you can go to Camp Bestival with friends, do it.

    It’s brilliant having other adults around because you can tag-team the children, give each other breaks and share the general parenting workload. Everyone needs a solo shower at some point!

    Our crew

    Someone can take the kids while someone else goes for a coffee. Someone can head back to the campsite for forgotten essentials. Someone can take the children to an activity while the others watch an act. And, perhaps most importantly, you get to enjoy it together.

    Our last day!

    We were able to camp on our friends’ campervan pitch, which meant we could all be together. If you fit within their designated pitch area, this is allowed, so it’s definitely worth looking into if you’re travelling with friends who have a campervan.

    The campervan field did have one slight issue, though… There were only 10 showers for the whole thing.
    Ten.
    For everyone.
    We quickly discovered that around 4pm was the magic shower time because there was no queue. It actually worked brilliantly for us. We’d head back for a little “refresh”, get everyone showered and changed, and then let the children have some downtime before heading back out for the evening.
    It gave everyone a chance to reset before the late nights.
    And believe me, you need those little resets.

    Festival bestie

    Camp Bestival is magical, but it can also be very busy and overwhelming, especially for younger children. Having friends around made everything feel much more manageable.

    4. Find your spot — and make an itinerary. 📍🎶

    One thing we learned very quickly was that you cannot do everything.
    There is simply too much going on.

    There are shows, music, crafts, activities, food, dancing, characters, performances and things you didn’t even know existed until you walked past them.

    The Dingly Dell!

    We spent quite a lot of the weekend saying, “Oh, we’ll come back and do that later.”
    Spoiler: we didn’t.

    Making their own tie-dye t-shirts!

    Next year, we’re definitely going to make better use of the Camp Bestival app. You can like the different shows, acts and events you want to see, and it creates an ordered itinerary for you.

    We’re also going to deliberately schedule some downtime for the amazing arts and crafts on offer. There were so many things we wanted to stop and do, but when you’re rushing from one thing to another, it’s easy to miss them.
    And then there’s the main stage.
    Find your spot early. If you’re a group with children of different ages, finding a place to stand together later in the day can be really difficult when it’s busy.

    We figured out on Saturday that the best approach was to set up our spot early with chairs and blankets. Then, throughout the afternoon, the adults could take turns going back for a “refresh” or heading off to grab drinks while someone stayed with the children.

    By the evening, we had a comfortable little space where we could all watch the main stage together. We stayed quite far back because it was simply too loud for our youngest closer to the front, but honestly, it didn’t matter. We could still see the stage, the children had room to move around and we could all enjoy a dance together.
    Sometimes you don’t need to be right at the front to have the best time.

    5. Stay the extra night. 🌙✨

    If you can stay until Monday, do it.

    This is probably our biggest regret from the weekend.
    We unfortunately had to leave on Sunday night because our youngest had reached the point where it was all becoming a little too much.

    We packed up early on Sunday morning and then tried to stay until the headline act, Fatboy Slim, who was on very late that evening. In hindsight… that was probably ambitious.

    By Sunday evening, everyone was tired, we’d already had an enormous weekend and the thought of packing everything up after a late-night headline act was not exactly appealing.
    Next year, we’re staying the extra night.

    Lulworth Castle by night

    The plan is to have a slower Monday morning. Have breakfast. Let the children roam around. Have one last wander. Take our time packing up.
    No rushing.
    No trying to squeeze every last drop out of the weekend.
    Just one more slow morning to enjoy the magic.
    And finally… leave your expectations at the entrance.

    If there’s one thing I’d tell another family going to Camp Bestival, it’s this:
    Don’t try to make it perfect.
    You won’t see every act.
    You won’t make every activity.
    Someone will probably have a meltdown.
    Someone will definitely be hungry.
    You’ll forget something.
    You’ll get tired.
    You’ll queue.
    You’ll walk up a hill and wonder why you brought so much stuff.
    And then you’ll turn around and see your children dancing, laughing or completely fascinated by something you’ve never seen before — and you’ll remember why you came.

    Whizzing around

    Camp Bestival feels like a little world of its own.
    It’s busy and chaotic and sometimes overwhelming, but it’s also incredibly joyful. We found everyone we met to be so kind and happy, and what really stood out was how much the children were thought of.
    So let the kids be kids.
    Stay up late.
    Eat the ice cream.
    Dance.
    Get involved.
    Take the silly photos.
    Let your hair down.
    And embrace the madness.
    Because somewhere between the hills, the tired feet, the queues and the snack negotiations, there’s a whole lot of magic happening.
    And we can’t wait to do it all again next year. 🎪❤️

    P.S pack hand sanitiser like it’s going out of fashion 😂 IYKYK

  • Making memories – That are priceless

    Making memories – That are priceless

    Making memories should not come at a cost. Memories are priceless, and they should be just that! Free to make!

    The summer holidays are upon us. The routine flies out the window. No school runs, clubs or after-school activities. All of a sudden, the days feel longer.

    There was a time when I’d dread just that. Long days to fill and the pressure to keep everyone busy. The pressure to do things, visit places and spend money on pointless stuff just to make “memories”. It can be exhausting trying to come up with ways to fill time.

    Don’t get me wrong, when the budget allows bigger things, days out or long weekends away, then we love to seize the moment and make the most of it. But, when your bank account needs a break then it’s time to reevaluate what’s important. What is is that matters most?

    Time – What your children really want is time. Time with you. Time spent laughing and playing. Time spent making memories with the people they love.

    The summer holidays can put a strain on you and your wallet. So here are some wholesome, free and fun things you can do with your children this summer that will create core memories they’ll carry with them forever.

    A treasure hunt and picnic –

    Make your own treasure maps at home. Draw a map of your local area and write a list of “treasures” to find. A giant leaf, a heart-shaped rock, a feather… think of little things you can pop into a bag and take home to admire after your adventure.

    Chuck some snacks into a backpack and find a spot along the way to sit, chat and enjoy your picnic. Take a moment to slow down and really enjoy your time together.

    Top tip: For an extra bit of magic, stain your treasure maps with a wet tea bag. My dad used to do this for us when we were kids. We’d leave them to dry, then he’d carefully singe the edges with a lighter to make them look like ancient pirate maps. It felt like real treasure hunting.

    Family cooking time –

    Make a meal together and let the kids choose the menu. Look up the ingredients together, find everything you need and make sure everyone has a role in the cooking process. Then you can all sit down and enjoy something you’ve created together.

    It helps children feel a sense of responsibility, gives you the chance to teach them how to safely use kitchen utensils, and it’s a great way for older children to build a little independence too.

    Top tip: Add a little extra magic to the table. Fold some napkins, light a candle, and ask the kids to make place cards with everyone’s names on them. It’s such a simple thing, but it makes the meal feel really special.

    Get outside –

    Nature is free, y’all!

    There’s nothing better than getting outside amongst the trees. Kids love to run, climb and explore. Their little bodies need movement, fresh air and room to breathe.

    I’ve spoken before about the benefits of spending time outdoors as a family (read here). It’s also a brilliant way to get your own exercise in too. Join them with the running and climbing. Build a den, lie on the grass and watch the clouds drift by. See what shapes you can spot.

    If you’re lucky enough to live near water, go for a paddle. Skim stones, splash around, get wet, laugh and embrace the messiness of it all.

    After all, kids are washable… and so are you.

    Make a den –

    My brother and I used to spend hours making dens, whether it was out in the woods or at home.
    For an indoor den, grab some blankets or sheets, a couple of chairs and build your own little fortress. Get creative, let the kids take the lead and watch their imaginations come to life.

    Let them eat their lunch inside. Let them read their books in there. Let them sleep in it if they want to.

    Those late-night chats with your siblings in a den you spent all day building are the kind of memories that stay with you forever.

    If the weather’s kind, why not build one outside in the garden too?

    Top tip: Clothes pegs are your best friend for keeping blankets and sheets in place.

    Not the best den we’ve made 😂

    At the end of the day, your children won’t remember every expensive day out or every toy you bought them. They’ll remember how they felt. They’ll remember belly laughs over a picnic, dirty feet after an adventure, the excitement of finding “treasure”, and the den that became their castle for the day.

    The best memories are so often found in the simplest moments.
    So take the pressure off yourself this summer. Slow down, say yes to the little things, and soak it all in.

    Because these are the days they’ll remember. And if we’re lucky, they’re the days we’ll remember too.

  • Soaking up the summer

    Soaking up the summer

    The longer days have arrived, and so has the chaos that comes with them. The sweaty, sticky, sun-creamy children running wild, fuelled by ice lollies and picky bits. The discarded clothes, the wet towels from yet another water fight. Nobody is sleeping well, the house is a mess, nobody knows what they want to eat, and you’re forever chasing the children around with the factor 50 and a water bottle.

    The moment you sit down, you have to go and lifeguard your makeshift water park in the garden that’s filled with bugs, grass, stones, petals—you name it. Then, just when you think everyone is finally settled, they all want to go back inside because they’re too hot.

    It’s so easy to get wrapped up in the madness and become frustrated. But if you actually stop for a moment, pause, breathe, and watch, you’ll see something magical. Their childhood. It’s unfolding right before your eyes, and although it’s hard to see sometimes, it’s there.

    Being a 90’s baby there’s something so nostalgic in going back to basics and letting it all just be. No frills, no fuss, just raw childhood. Being in it with them is something I know I won’t regret.

    The sticky little fingers. The pitter-patter of wet feet running to the freezer for another ice lolly. The wonder in their eyes as you simply put the slide into the paddling pool and create their very own water slide. Their need to be close to you, even when it’s hot. Their skin against yours while they doze in the afternoon sun. The squeals of happiness as the hosepipe makes its first splutter of the day. The late nights spent laughing and running around because the sun’s still up and they don’t want to sleep.

    Those extra hours are the golden ones. Make them count. Be present with them, play with them, let them be children.

    I wrote a poem earlier this week.

    Soaking up the summer

    The longer days,
    the warm air,
    the sun-creamy cuddles,
    the sticky little ice lolly fingers,
    and the last summer that your children will be this little.

    The paddling pool puddles,
    the grass trodden through the house,
    the sprawl of discarded clothes
    in the too-hot weather.

    The mess won’t be forever.

    The sun-kissed noses,
    the hosepipe squeals,
    the picnic lunches
    and late evening meals.

    The trips to the beach
    where things are forgotten,
    but the days are not.
    Those will be remembered.

    Memories that last.
    The laughter,
    the sunsets.

    Soaking up the summer,
    It will never be quite this good.
    Take in their smiling faces.
    This is their childhood.

    Ask yourself: will you embrace it, or fight it?

    Life is short. Soon you’ll be longing for these summer days. You’ll miss the chaos and the noise, and you’ll wish you could go back to a time when you were all together.

    So even when it’s hot, allow the cuddles. Allow the late nights. Adapt to a new routine. It will be brief, but so worth it.

  • Edwards Farm Glamping Review: A Magical Family Escape in the Dorset Countryside

    Edwards Farm Glamping Review: A Magical Family Escape in the Dorset Countryside

    When I was searching for a last-minute family getaway, I stumbled across Edwards Farm Glamping and instantly fell in love with the idea.

    A family-friendly glamping site in the heart of the Dorset countryside? It sounded exactly what we needed. What I didn’t realise at the time was that we’d be discovering one of our favourite family breaks to date.

    A tent tour and highlights from our stay

    Arriving at Edwards Farm Glamping –

    We pulled into the campsite, parked up, and began unloading. Thankfully, we had packed fairly light because the website explained that most of the essentials were already provided. Bedding, towels, seating, a fire pit, BBQ, showers, toilets, and charging points were all included, which immediately took the stress out of packing. But what really made us smile were the unexpected extras waiting for us.

    From the moment we arrived, it felt as though every little detail had been carefully thought through to make our stay special.

    Inside our tent was a thoughtful welcome hamper filled with sweet treats and goodies for the whole family. There was also a bottle of wine ready for us to enjoy after the children had gone to sleep. As any parent knows, that alone felt like a luxury!

    We were also so excited to find marshmallows and roasting sticks ready for an evening around the campfire. There was even a well-stocked mini bar available for a small additional cost if you fancied treating yourself during your stay.

    Our Superior Bell Tent –

    We stayed in a beautifully furnished bell tent, which was perfect for our family of four. We brought a travel cot for our one-year-old, and there was still plenty of space without feeling cramped.

    The main bed was genuinely one of the most comfortable beds I’ve slept in away from home. The children’s bed was a generous double and equally cosy. Inside the tent, there was a lovely chaise lounge, a dining table with chairs, and even plates, glasses, and cutlery already set out.

    It truly felt like camping without sacrificing any of the comforts that make a family holiday enjoyable. In fact, I think on our next visit we’ll pack even less because everything has already been thought of.

    Henry and his marshmallows!

    Alternative camping options –

    One of the things we loved about Edwards Farm Glamping was the variety of accommodation options available. Whether you’re looking for a fully furnished luxury glamping experience or something a little more traditional, there’s something to suit every style of getaway and budget. Some of the glamping tents come with added features such as private decked verandas, outdoor seating areas, and pizza ovens, making them perfect for long, lazy evenings spent enjoying the countryside. There are also simpler options available for those who prefer to bring along some of their own camping equipment and create a more personalised camping experience.

    In addition to the glamping accommodation, the site offers spacious grass pitches for tents, making it an ideal destination for families and groups who want to enjoy the beautiful Dorset countryside together, regardless of how they like to camp.

    Facilities That Make Family Glamping Easy –

    The facilities at Edwards Farm Glamping were spot on!

    The outdoor showers were personally one of my favourite features. Each one was tucked away inside its own private hut, offering hot water and a surprisingly luxurious experience while still feeling connected to nature. There was even enough space to shower our reluctant one year old without any stress!

    The toilets were spotless and really well maintained. Solar-powered lighting around the site meant that even those inevitable middle-of-the-night trips with little ones would feel easy and safe (luckily ours slept through the night!).

    There was also a washing-up area and an information hut where guests could enjoy hot coffee served in the mornings while discovering local attractions and walking routes.

    A stroll around the campsite

    Exploring Shaftesbury –

    One of the best things about Edwards Farm Glamping is its location. The historic town of Shaftesbury is just a short drive away and makes for a wonderful family day out. We made the climb up the famous Gold Hill, which rewarded us with stunning views across the Dorset countryside. At the top, there’s a lovely free museum and gardens where we spent time exploring a little slice of history.

    It was very hot during our stay so we decided to venture out for a cold drink. We visited the Half Moon pub, just a few minutes from the campsite. Its enclosed garden featured a bouncy castle and outdoor games, making it ideal for families with children.

    There are also nearby supermarkets, including Tesco and Lidl, which came in very handy for topping up snacks and BBQ supplies. Anyone with young children will appreciate how useful that is!

    Campfires, Fairy Lights and Family Memories –

    Shaftesbury

    One of the most magical parts of our stay was simply slowing down and enjoying the evening together.

    We cooked dinner on the BBQ beside our tent, then lit the campfire using the wood provided. As the sun began to set across the rolling countryside, we toasted marshmallows, chatted, laughed, and watched the sky change colour.

    Such beautiful skies

    Later, after the children had drifted off to sleep, we curled up as fairy lights twinkled around the tent. It was peaceful, romantic, and exactly the kind of family moment you hope to create on a getaway.

    Plenty of Space for Children to Play –

    The following morning, we enjoyed exploring more of the site with the children. There was a ping pong table, swing ball, and plenty of open space for little ones to run, play, and simply enjoy being outdoors. It felt so safe and relaxed, allowing us to switch off and enjoy some quality family time. It was perfect for our one year old who loves to run off every five minutes!

    A game of swingball

    Behind the campsite, we also discovered a lovely stroll that loops around the surrounding field. The countryside views were stunning, and it’s a wonderful spot to catch the sunset if you’re lucky enough to have clear skies.

    A Truly Special Stay –

    Although Edwards Farm Glamping is conveniently close to Shaftesbury, the campsite feels secluded and peaceful. We spent our time listening to birdsong and enjoying the slower pace of countryside life.

    What really made our stay unforgettable, though, was the hospitality. Tom went above and beyond to ensure we had everything we needed and made us feel incredibly welcome throughout our stay. As if the welcome hamper wasn’t enough, he even delivered fresh pastries to our tent the following morning. They were so tasty and the perfect way to start the day.

    Would We Return?

    Without hesitation—yes.

    Edwards Farm Glamping offers everything we look for in a family getaway: comfort, beautiful surroundings, thoughtful touches, and plenty of opportunities to make lasting memories together. 

    If you’re looking for a family-friendly glamping experience in Dorset, we can’t recommend it highly enough. We’re already planning our next visit and can’t wait to return.

    Book Your Stay –

    You can find more information and book your stay at Edwards Farm Glamping here:


    edwardsfarmglamping.com

  • Go outside – Nature heals

    Go outside – Nature heals

    We aren’t wired to sit inside all day.

    As humans, we need sunlight on our skin, fresh air in our lungs, the rustle of trees and the sound of birdsong. These things aren’t luxuries—they’re essential.

    Time outdoors brings us back to ourselves. It grounds us, steadies our thoughts, and reminds us that we’re part of something bigger. Quite simply, nature helps us feel human again.

    Why the Outdoors Matters for Our Health

    Spending time outside doesn’t just feel good—it has real, measurable benefits for both our mental and physical wellbeing. Here’s why:

    Boosts mood and reduces stress – Exposure to natural light helps regulate our circadian rhythms and increases serotonin levels, which can improve mood and reduce anxiety. Even a short walk outdoors can lower cortisol (the stress hormone).

    Improves focus and mental clarity – Nature gives our overstimulated minds a break. Studies show that time in green spaces can improve concentration, creativity, and even memory—for both adults and children.

    Supports physical health –
    Fresh air and movement go hand in hand. Whether it’s walking, climbing, or simply exploring, being outdoors encourages gentle exercise, supports heart health, and can improve sleep quality (meaning the little sleep that parents and children do get, is more restorative).

    Strengthens the immune system – Exposure to natural environments—especially woodland areas—has been linked to improved immune function, thanks to cleaner air and beneficial plant compounds. So there’s no harm in letting your little ones dig around in the mud collecting sticks and stones!

    There’s also something powerful about physically connecting with nature. Touching soil, trees, and plants isn’t just sensory—it can trigger real chemical responses in the body. Soil contains a natural microorganism called Mycobacterium vaccae, which research suggests can stimulate the release of serotonin, helping to lift mood and promote a sense of calm. Similarly, contact with plants and trees exposes us to natural oils and compounds—often called phytoncides—that have been linked to reduced stress levels and improved immune function. Even something as simple as walking barefoot on grass or running your hands through leaves can help regulate the nervous system, lowering stress and creating a feeling of balance.

    Living in the New Forest National Park, we’re incredibly lucky to have nature right on our doorstep. Long woodland walks, open skies, and winding trails are part of our everyday life. We spend hours wandering, noticing the seasons change, and letting the children explore freely. But I know that not everyone has access to forests or open countryside—and that’s okay. There are other ways to enjoy the outside no matter where you live.

    How to Bring the Outdoors to You

    Even if you live in a city or don’t have easy access to green spaces, there are simple ways to recreate those benefits wherever you are:

    Create a mini green space at home – Add plants to your home, balcony, or garden. Even a few pots of herbs or flowers can make a difference. Caring for plants can be calming and grounding in itself.

    Prioritise natural light – Open curtains, sit near windows, or take breaks outside during the day. Morning sunlight in particular helps regulate sleep and boost energy levels.

    Bring nature to your routine – Walk a different route to school, visit a local park, or spend time outside after dinner. Small, consistent moments outdoors add up.

    Engage your senses – Play nature sounds, light a natural candle, or use essential oils like pine or eucalyptus. It might sound simple, but sensory cues can help mimic the calming effects of being outdoors.

    Slow down and notice – Whether it’s watching clouds, listening to birds, or feeling the wind, take a few minutes to be present. Nature isn’t just a place—it’s a mindset we can access anywhere.

    Why the Outdoors is So Important for Children

    Children are naturally drawn to the outdoors—it’s where their curiosity thrives. Giving them time outside isn’t just beneficial, it’s vital for their development. Here’s why:

    Encourages imagination and creativity – Nature doesn’t come with instructions. A stick becomes a wand, a den, or a fishing rod. Outdoor play sparks creativity in ways screens simply can’t.

    Builds confidence and resilience – Climbing trees, navigating uneven ground, and exploring new spaces help children learn their limits, solve problems, and build independence.

    Supports emotional wellbeing –
    Time outdoors can reduce anxiety, improve mood, and help children regulate their emotions. It offers space to breathe, move, and simply be.

    At its heart, spending time outdoors isn’t about grand adventures or picture-perfect days. It’s about small, meaningful moments—muddy boots, rosy cheeks, shared laughter, and quiet pauses under open skies.
    Wherever you are, there’s always a way to step a little closer to nature.

    And sometimes, that’s exactly what we need.

    Further Reading & Sources –

    Research has shown that a natural soil bacterium (Mycobacterium vaccae) may help boost serotonin levels and support mood regulation.
    (Lowry et al., 2007)

    Studies on “forest bathing” have found that trees release natural compounds (called phytoncides) which can reduce stress and support the immune system.
    (Li, 2010)

    Large reviews of multiple studies confirm that regular access to green space is associated with better physical and mental health.
    (Twohig-Bennett & Jones, 2018)

    Spending time in nature has been linked to reduced stress, lower anxiety, and improved mental wellbeing.
    (Bratman et al., 2015)

    Time outdoors can also improve focus, memory, and overall cognitive function.
    (Berman, Jonides & Kaplan, 2008)

    Even simply seeing natural environments has been shown to support healing and recovery.
    (Ulrich, 1984)

  • Screen free – Family time

    Screen free – Family time

    If you’ve ever sat in a restaurant, looked around, and noticed how many little faces are lit up by screens instead of conversation—you’re not alone. It’s become the norm, hasn’t it? And with the UK government recently introducing new guidance around children’s screen use, it’s clearly something many of us are thinking about. The advice suggests no screen time at all for children under two (aside from things like video calls), and limiting it to around an hour a day for those aged two to five. It also encourages families to avoid screens during meals and instead focus on interaction—talking, playing, and spending time together. And honestly, that part really resonates with me. Time spent at the table with my family is precious to me.

    We’re deep in the digital age. Our children are surrounded by screens whether we like it or not. At home, at school, and almost everywhere in between, as well as seeing adults glued to their phones. While technology has its place, it also has the potential to impact their mental health if we’re not mindful. We know how too much screen time affects us as adults so imagine what it’s doing to a young person’s brain!

    As someone born in 1990, I’ve watched technology evolve rapidly. But I was also lucky enough to grow up in a time when screens weren’t part of family gatherings, dinner tables, long journeys, or meals out. Some of my fondest memories are of meals out and holidays with my family—trying new foods, meeting new people, and just being part of the world around me.

    Me, my brother and mum 1996

    My mum used to say, “Use your manners, let’s pretend we’re eating at the Queen’s house.” My brother and I would sit up straight, pinkies raised as we sipped our drinks, fully committed to the idea that we were in royal company. It was simple, a bit silly—but it made those moments feel special, and they’ve stayed with me.

    My dad was always the one encouraging us to be brave with food—especially seafood. On holidays, he’d show us how to peel prawns or debone fish. Things that might make some children squirm somehow fascinated us. It turned meals into little adventures and made trying new things feel exciting rather than intimidating.

    Of course, it would be naïve to think we can eliminate screens from our children’s lives completely. The world is digital, and they need to be confident using technology. Screens can educate, inspire, and support learning—so rather than seeing them as a hindrance, it’s more helpful to think of them as tools. Tools we can pick up and put down with intention. Teaching children that balance is invaluable.

    But what we shouldn’t do is let devices replace human interaction. Let them experience the world—and see you experiencing it with them. Bring them along with you, share what you love, and show them the world through real experiences. Accept that things will look different with children in tow. Swap long, uninterrupted dinners for noise, laughter, mess, and the occasional meltdown.

    Dining Out Without Screens

    If you’re heading out for a meal with children, it helps to reset your expectations. A calm, uninterrupted dinner might not be realistic—and that’s okay.
    Restaurants are full of stimulation: new faces, sounds, lighting, music, and décor. It’s natural for children to want to explore. Let them. Follow their lead (safely), show them things, and embrace their curiosity.

    Here are a few things that help us when dining out as a family:

    Come prepared –
    Pack small activities—toys, colouring, or fidget items. They’re great for keeping little hands busy while waiting for food.

    Choose your timing wisely –
    Avoid booking too late, especially for evening meals. Tired children and long waits rarely mix well. Earlier sittings are often quieter and quicker.

    Make the table interactive –
    Play simple games like “What can you see?” or “What can you smell?” Tailor it to your children’s ages—we have a one-year-old and a ten-year-old, so creativity is key!

    Let them explore –
    With younger children, take a walk around. Let them get familiar with the space, say hello, and practise simple manners like smiling, waving, and saying “please” and “thank you.”

    Give older children responsibility –
    Encourage them to read the menu, choose their meal, and even order it themselves. It builds confidence and independence.

    Share food –
    Ordering picky bits or tapas-style dishes makes it easier for everyone to try new things. It also works well when meals are interrupted by the occasional wander.

    Take turns –
    If there are two of you, swap roles—one engages with the children while the other gets a moment to sit and relax.
    Follow their energy
    Let them move, laugh, and explore. Children mirror your mood—if you’re stressed, they’ll feel it too.

    Pause and take it in –
    Every now and then, sit back, sip your drink, and soak it all up. These are the moments they’ll remember. Be sure to cheers with your family too! Every outing should be celebrated.

    A Gentle Reminder

    It’s also important to remember that every family is different. It’s easy to look around and make quiet judgements when you see children with screens at the table or on outings—but the truth is, you don’t know their reasons or their circumstances. Focus on your own family, your own values, and what works for you. And be kind—to others and to yourself. The world needs more of that.

    When It Doesn’t Go to Plan

    Sometimes it won’t. There might be tears, tantrums, or food everywhere. You might find yourself crawling under the table, quietly cleaning up the aftermath. But that’s part of it.

    Consistency is key.

    Choosing to leave devices behind during family outings creates space for connection. The more you go screen free, the more it becomes the norm. Your children will look back on the moments you spent together and thank you.

    The Bit That Matters Most

    One day, these dinners won’t be noisy. There’ll be no crayons rolling off the table, no little voices asking a hundred questions, no tiny hands reaching for yours. And you won’t remember the meals where everything went perfectly—you’ll remember the ones filled with laughter, chaos, and connection. So leave the screens behind when you can. Be present. Let them explore, make a mess, ask questions, and be part of your world.
    Because that’s where the magic is.

  • Slowing Down This Easter

    Slowing Down This Easter

    The Easter holidays have arrived. No school runs for two weeks—hoorah!

    But does anyone else feel a little derailed by the change in pace? Suddenly, the diary begins to fill with trips here, there, and everywhere. Playdates roll in, and the “keep them entertained” activity list starts piling up along with the chocolate eggs!

    This year, I’m taking a different approach. A slower one.

    It’s rare that we get to enjoy slower mornings without needing to be up, ready, and out the door by 8am. I’m choosing to see this time as a break—a chance to rest and move at a gentler pace. Yes, I still have to work, exercise, plan meals, and keep the house in order, but there’s no rush.

    And actually, our children deserve this break too. A break from the school routine, from being hurried out the door, from structured learning. This is their time to take a breath and just be. To be at home with you. To watch, observe, and learn in a different way.

    I know I’m lucky to have work that fits flexibly around my family, and I’m aware that not everyone has that luxury. But here are a few small, simple things you can do during the school break to make it feel a little more special—most of them at no cost.

    A morning in bed
    Not the whole morning, but perhaps 30 minutes before you all get up. Let your children climb in, cuddle, and chat. No rushing—just being present.

    A special breakfast
    Something you wouldn’t usually have on a school day. Make it together—chop some fruit, scramble some eggs—and sit down to eat as a family. If time is tight, prep something the night before or wake slightly earlier. These are the moments they’ll remember.

    A walk a day
    Head out for a walk around your local area and see what you can discover together. Whether it’s short or long, it all makes a difference. Fresh air really is good for the soul.

    Plant some seeds
    It’s the perfect time of year to grow something together. Sunflowers are a great choice—plant one each and see whose grows the tallest!

    Let them choose
    Give them a few dinner options for the week and let them write the menu. Involve them in the process and let them help prepare the meals they’ve chosen. It builds independence and gives them a sense of purpose.

    Three facts a day
    Each evening, ask your children to share three facts about their day. We’ve done this for a while now—it’s often entertaining and gives you a glimpse into their world from their perspective.

    These are simple things, but they can make the holidays feel special—and you might even carry them into everyday life.

    It doesn’t have to be a schedule full of back-to-back activities that cost money and leave everyone feeling burnt out. Sometimes, the best thing we can do is slow down, step back, and breathe.

    I have a busy week ahead with work, family birthdays, and visitors—but I’m starting as I mean to go on: calm, present, and unrushed.



    And if everything doesn’t go to plan, that’s okay too. Some days will feel calm and connected, others might feel a little chaotic—and that’s all part of it. I’m reminding myself not to chase perfection, but to notice the small, quiet moments in between. The cuddles, the conversations, the slower pace. Because really, that’s what this time is about. Slowing down, soaking it in, and just being together.

  • Finding Myself (Again) After Becoming a Mum (Again)

    Finding Myself (Again) After Becoming a Mum (Again)

    After birthing a child, you get so wrapped up in the depths of new motherhood that it’s easy to lose yourself. Your boobs are leaking, you’re crying at Instagram reels, your clothes don’t feel right, and your hair’s whisping all over the place. You start to drift into the vast plains of parenting, unsure where you belong now. You’re overflowing with love and joy — yet there’s this quiet ache, this subtle mourning for the woman you used to be.

    It’s confusing, isn’t it? How something so pure and magical can coexist with this tiny thread of sadness. You love your baby with every fibre of your being, but you also miss you — the spontaneous you, the confident you, the you who wandered freely.

    I was lucky enough for my baby blues to pass quite quickly. I truly believe that years of self-reflection and healing helped pull me out of a potentially dark place early on. Knowing what would bring me back to myself wasn’t just helpful — it was an essential survival tool. And I’ll be forever grateful to my past self for doing the work before my second baby arrived.

    Because here’s the truth: finding yourself again after motherhood isn’t some big cinematic moment. There’s no movie montage where you rediscover your “old self” while the music swells and everything falls into place. It’s quieter than that. Slower. More like a gentle remembering.

    For me, it started with movement. Nothing fancy — just slow walks outside, one foot in front of the other, usually with the baby strapped to my chest. Feeling the sunshine on my face, listening to the trees whisper in the wind… those tiny moments were breadcrumbs leading me home. Nature truly heals, tell me I’m wrong.

    Then came the baby steps (pun intended). Dusting off the yoga mat and stretching deeply in ways I couldn’t while pregnant. Being kind to myself. Drinking more water than I thought humanly possible and fuelling my body with real, nourishing food. Using snippets of time to do small things that spoke to my soul — a hot bath, a little home pamper, or a good old wardrobe clear-out. A reset.

    And then… I started to wake up.

    Probably because dancing to drum and bass in the kitchen at 7 a.m. shook something loose in my soul and reminded me I was not small — I was BIG. I remembered who I was: the chatterbox, the bouncy ball of weirdness, the loving, feels-too-much, loves-too-hard, wonderful human with a lust for life and everything in it. I was a mum, yes — not a regular mum, a cool mum (IYKYK), but I was also a human being, navigating life on this floating rock in space that we call Earth.

    And let’s talk about support — because having a partner who actually shows up makes a world of difference. I’m lucky enough to have someone who lets me be my messy, emotional, beautifully exhausted self without judgment. Letting me ugly cry for no reason and then passing me a plate of food is top tier relationship goals (just saying). Not everyone has that, and it breaks my heart that some mothers walk this road feeling alone — I did once.

    But I do believe finding someone — whether it’s a friend, a sibling, a parent, or another mum who just gets it — is essential. Someone you can rely on, who makes you feel seen, who reminds you that you’re still you beneath the motherhood.

    Because that’s the real magic of it all — realising you’re not trying to get “back” to who you were. You’re meeting a new version of yourself: softer yet stronger, stretched in every sense, but somehow more whole. Never apologise for who you are or who you are becoming. We change and grow with every season in life. If you resurface as a different you after becoming a mum, that’s ok! You might find a different you, a better you. Just as long as you feel comfortable and happy in your own skin, that’s all that matters. Stay true to yourself. It doesn’t have to make sense. None of it does. You just have to remember that every day is a new day and you’ll find yourself along the way. 

    So if you’re somewhere in that hazy fog, trying to remember who you are beneath the nappies, the sore body, the cold coffee, and the emotional rollercoaster that is motherhood — just know this: she’s still there. You’re still there. You’ll find her again — one home-cooked meal, one walk in the sunshine, one filthy drum and bass track, and one honest cry at a time.

    I got you girl 🫂💓

  • The Magic of a Nine-Year Age Gap

    The Magic of a Nine-Year Age Gap

    The Magic of a Nine-Year Age Gap

    When we decided to try for another baby — nine years after having my first — I’ll admit, it felt a little surreal. Life had found its rhythm. Henry was growing up fast, and for a long time, I thought my little family was complete. But something in me just knew there was still space for one more little soul.

    And then came Ivy. 💕 From the moment she arrived, she filled every quiet space we didn’t even realize was waiting for her. She completed us in the most beautiful, unexpected way.

    Watching Henry with her has been one of the greatest joys of my life. He tells me all the time how much he loves her. The other day he said, “Mum, Ivy’s the only person who doesn’t think I talk too much,” (He’s a chatterbox just like his Mum 👀) which pretty much sums up their relationship — full of sweetness, chaos, and a lot of giggles. He’s protective, patient, and so proud to be her big brother. Of course, there are moments of madness (a 9-year-old’s Minecraft world doesn’t always mix well with a baby who loves pressing buttons 😅), but somehow, it all works.

    If you’re worried about a big age gap between your children — don’t be. It’s one of the most amazing things ever. Sure, every family dynamic has its pros and cons, but a bigger age gap brings its own kind of magic.

    Here are just a few reasons why a bigger age gap can be so special:

    1. The bond is pure and intentional

    Older siblings want to help, to love, and to be involved. There’s no competition — just admiration and care. Watching that kind of love unfold is incredibly heartwarming.

    2. They balance each other out

    One brings the calm, the other brings the chaos — and somehow, it’s the perfect mix. You get the best of both worlds: the quieter, more reflective moments with an older child and the silly, unpredictable fun of a baby.

    3. Built-in role model

    Your older child becomes a teacher, a storyteller, a guide. Henry delights in showing Ivy how things work, and she watches him like he’s a tiny celebrity — which, to him, is clearly fame.

    4. A deeper appreciation

    Having another baby later often brings a sense of calm and gratitude. You realize how fleeting each stage is, and you soak up every moment — even the sleepless ones.

    5. A little helper (and part-time entertainer)

    Here’s one of the major perks: your nine-year-old can actually keep an eye on the baby while you dash to the loo or try to make dinner without burning it. It’s like having a built-in babysitter — unpaid, slightly dramatic, but surprisingly effective.

    Having children with a bigger age gap means the noise levels might fluctuate wildly — from teenage sighs to baby squeals — but somehow it all blends into the sweetest kind of soundtrack. There’s laughter in one room and lullabies in another, and in between it all, a growing friendship that melts my heart daily.

    So yes, our house is a mix of giggles, tantrums, homework, and naptimes — but it’s also overflowing with love.

    A nine-year age gap might not have been what I first imagined, but now I can’t picture it any other way. Ivy completes our family, and Henry reminds me every single day just how lucky we are. 💫

  • Forest adventures made easy – What to pack for a day out exploring with the kids

    Taking kids into the forest isn’t just a casual stroll—it’s an adventure, full of opportunities for exploration, learning, and discovery. That said, it’s also an exercise in patience and parenting. Within ten minutes, someone will be hungry, too hot, too cold, tired, or in desperate need of a wee.

    I’ve spent so many days with my kids trudging through mud, climbing trees, and building dens — the kind of messy, magical days that stay with you forever. I hope that years from now, we’ll all look back and laugh about the muddy puddle tantrums and those heartbreaking moments when we had to leave a beloved stick or rock behind.

    Before your next outdoor adventure, grab your backpack (or three) and pack smart. Here’s what you really need to survive—and thrive—a day in the woods with kids.

    Henry aged 5

    ☔ 1. Packaway Raincoats

    Waterproofs save lives. Whether it’s raining, sunny, or somewhere in between, a lightweight, packable raincoat comes in handy. Use it for rain, as an extra layer for “I’m cold” moments, or even for unexpected UV protection on sunny days.

    🌱 2. Packaway Ground Sheet

    Somewhere to sit that isn’t a muddy patch? Yes, please.
    A ground sheet doubles as a picnic blanket, emergency shade, or a spot to pile the ever-growing collection of sticks, pinecones, and “treasures” your kids insist on collecting.

    🏕 3. Packaway Hammock

    Optional, but highly recommended. Easy to set up, a hammock gives you the perfect spot to relax and watch the kids explore, soaking up nature without feeling like you’re missing half the fun.

    🧻 4. Toilet Roll & Baby Wipes

    Nature calls. A lot.
    From impromptu tree “bathrooms” to messy hands and faces, wipes save your sanity. Trust me—parents know.

    🗑️ 5. Bin Bag

    Leave no trace.
    Carry your rubbish home, keep the forest beautiful, and teach your kids the importance of caring for the environment.

    🧊 6. Refrigerated Snack Bag

    The lifeblood of any outdoor adventure.
    Pack more than you think you need—kids will remind you they’re starving every five minutes. Bonus: snacks can double as bargaining tools for minor meltdowns.

    💧 7. Water Bottles with Clips

    Clip them to backpacks and avoid the constant chorus of “Mum, I’m thirsty!” Hydration equals happiness—and fewer complaints.

    🚑 8. First Aid Kit

    Plasters, antiseptic wipes, and eye-cleaning drops (yes, sticks go in eyes more often than you think) are essentials.
    If you believe a day in the forest can happen without a few scrapes, you either have perfect kids—or you’re new to parenting.

    🦟 9. Bug Spray & Suncream

    Even on cloudy days, bugs are relentless and sunburns sneak up. Apply generously and often—consider it a full-contact sport.

    🔋 10. Portable Charger

    Your phone is your camera, map, and lifeline. Keep it charged—you’ll want those snaps of muddy faces, puddle crashes, and “look what I found” moments.

    🎒 Bonus Tip: Let the Kids Carry Stuff

    If they’re old enough, give them a small backpack. Sure, it’ll probably end up full of sticks and pinecones, but they’ll feel useful—and you’ll carry less.

    Henry aged 7

    🌳 Final Thoughts

    A day in the forest with kids isn’t about perfection or Instagram-worthy moments. It’s about snacks, mud, minor injuries, questionable decisions, and, most importantly, fun.

    Pack smart. Live in the moment. And remember: if no one cries, did you even leave the house?

    Henry aged 4

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