Tag: parenting

Finding Your Flow — In Life and Motherhood

For the longest time, I resisted the idea of a “routine.”

The word itself felt heavy. Rigid. Restrictive. Like something that would box me in and drain the joy out of my days. I imagined a strict timeline from morning to night — a checklist that had to be completed perfectly or not at all. And so, without really realising it, I avoided it.

Instead, I rolled through my days. Winging it. Reacting rather than planning. Some days felt fine, but many felt overwhelming — like I was constantly playing catch-up without ever quite getting there.

But over time, my understanding of routine began to shift.

I realised it isn’t about rigid schedules or perfectly timed days. It’s not about ticking off endless tasks. A routine, at its core, is simply a collection of small, familiar habits that create a sense of flow.

And flow feels very different to pressure.

Routine vs Flow

When you think about your day, try to let go of timestamps.

Instead, ask yourself:

How do I want my day to feel?

Routine doesn’t have to mean:

Wake up at 6:00

Breakfast at 7:15

Laundry at 9:00

It can simply mean:

We wake, we ease into the morning

We eat, we tidy, we move

One thing leads gently into the next

It’s less about structure and more about rhythm.

A soft outline rather than a strict plan.

Let It Bend

Flexibility is where the magic happens.

There will be days when things don’t go to plan — and that’s not failure, that’s life.

I always come back to the 80/20 approach:

Be consistent 80% of the time, and let the other 20% be for living.

Go out for dinner with your children.

Let bedtime run a little later.

Let the washing wait some days — it will always be waiting for you, whether you like it or not.

Skip the workout if the day feels full — your body will be okay, and if you’re consistent with your exercise overall, it will actually relish the rest.

Those moments? They matter just as much.

Because this isn’t about building a perfect life — it’s about building a real one.

You Make the Rules

It’s so easy to look around and feel like you’re not doing enough.

Social media will show you perfectly curated routines, spotless homes, and endless productivity. But that’s not the full picture — and it’s certainly not the standard you need to hold yourself to.

You don’t need perfection.

You need something that works for you.

So:

Don’t compare

Don’t overload your days

Don’t chase unrealistic expectations

Instead:

Be kind to yourself

Leave space to breathe

Allow room for change

Habits That Hold You

It’s the small, repeated things that shape your days — not the big, occasional ones.

Create habits that support you, not exhaust you.

Keep a clean home, not an immaculate one.

Move your body, but don’t push it to burnout.

Drink enough water — your children are always watching.

Sit down and eat together when you can.

One day, the house will feel quieter.

Bath and bed your children — but don’t rush through it.

These are the moments that pass the quickest.

And somewhere in the middle of it all, do something for yourself too.

Even something small.

Because you matter in this life as well.

Live In Your Life

It’s so easy to fall into the trap of living for the end of the to-do list.

“I’ll relax when everything’s done.”

“I’ll enjoy the day once I’ve caught up.”

But the truth is — the list never really ends.

There will always be more to do.

So instead of living for the finish line, try living within it.

Fold the laundry, but notice the quiet.

Cook the dinner, but enjoy the chatter.

Run the bath, but soak in the laughter.

Your life isn’t waiting on the other side of productivity.

It’s happening right now — in the middle of the ordinary, everyday things.

Where it all lands

Routine doesn’t have to feel like a cage. It can be something gentle, something supportive — a way to carry you through your days with more ease and less overwhelm.

Find your rhythm. Let it evolve. Let it breathe.

Because this life you’re living — the messy, beautiful, everyday of motherhood — isn’t something to rush through.

It’s something to be in.

27th Mar 2026
The Quiet Power of Choosing Yourself

In recent months, there’s been a noticeable shift on social media. Women — especially mothers — are beginning to put themselves first.

Not in a selfish way, but intentionally. They’re prioritising their wellbeing so they can show up as healthier, more present versions of themselves for their families.

While no one can operate at 100% all the time, this move towards consistent self-care feels transformative. From solo coffee dates and regular exercise to proper rest and uninterrupted time alone, creating space outside the role of “mum” is finally becoming normalised.

Because how can we show up well if we’re burnt out and running on empty?

The Invisible Load

Many women carry the mental load of family life — the invisible work of planning, organising and anticipating everything:

The house
The schedule
School projects
Payments
Clubs
Meals
Laundry

The list never ends. This constant responsibility leaves little room for the person carrying it — unless she intentionally creates that space. And while that isn’t always easy, it’s essential.

The World Health Organization defines burnout as chronic stress that hasn’t been successfully managed. Motherhood may not be classified as an occupation, but its demands are undeniable. Without recovery, prolonged stress affects not just mood, but physical health, relationships and overall wellbeing.

Self-Care Is Sustainable, Not Selfish

Research by psychologist Kristin Neff shows that self-compassion leads to greater resilience, emotional balance and overall wellbeing. In short, caring for yourself doesn’t reduce your ability to care for others — it strengthens it.

One account I particularly love following is a mum who shares this in action: @timewithoutmax

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She regularly takes herself on solo dates and shows how trying new things alone can be a genuinely enjoyable and empowering way to spend your time.

There’s also a deeper benefit

New experiences support neuroplasticity, helping the brain form new connections and stay adaptable.

What we’re seeing online

Women taking solo time, exercising, travelling, or simply sitting alone in a café — isn’t indulgence. It’s maintenance. A quiet reminder: I matter too.
From Luxury to Necessity
Self-care shouldn’t be something we squeeze in once everything else is done. What if it was scheduled as deliberately as the weekly shop?

When it becomes routine, it stops feeling like a luxury and starts feeling essential.
That might look like:

A non-negotiable weekly walk or class
A monthly morning to yourself
A quarterly reset day
A solo trip each year
Even just twenty protected minutes daily

The key difference? It goes in the calendar first. Because if we wait for spare time, it rarely comes.

The Ripple Effect

When children see a parent who values rest, sets boundaries, moves their body and protects their mental health, they learn to do the same. That’s powerful.
And this shift isn’t just for women. More men are embracing conversations around mental health and rest too. When both parents prioritise wellbeing, the whole family benefits.

The Quiet Power of Being Alone

There’s something deeply freeing about time alone. A quiet coffee. A walk without distractions. A moment without demands.
Doing something simply because you want to — not because it serves anyone else. Not everything needs to be shared or seen to matter. In fact, the most restorative moments often aren’t.

Whether it’s a small weekly ritual, a monthly reset, or a yearly escape — make it count.
Do it for you. Not because you’ve earned it. Not because everything else is done. But because you deserve care too.

References
Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself.
World Health Organization (2019). Burn-out an “occupational phenomenon” (ICD-11).
Daminger, A. (2019). The cognitive dimension of household labor. American Sociological Review.
Poo, A. (2015). The Age of Dignity.
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26th Mar 2026
A pre Christmas break in the New Forest

Ormonde House Hotel

A Winter Escape at Ormonde House Hotel, Lyndhurst

Highlights from our stay

Tucked beside the gentle edges of the New Forest National Park, where wild ponies wander past and the trees seem to exhale calm, Ormonde House Hotel is the kind of place that immediately slows your pace. It’s close enough to Lyndhurst’s high street for convenience, yet close enough to the forest that you can be among the trees within minutes. It’s comfort and countryside side by side — exactly what you want from a short winter break.

Our room for the night (room 6)

From the moment we arrived, the atmosphere was warm and welcoming. All the staff were friendly, the service was fantastic, and as a family travelling with a baby, we instantly felt looked after. Our little Ivy had everything she needed, from a travel cot in the room to a highchair waiting at breakfast. It made our stay feel easy and stress-free — a huge win for any parent. She slept literally like a baby too, so we know she felt comfortable.

Ivy loving the hotels Christmas tree

Where the Forest Adventure Begins

The New Forest spreads out from the hotel’s doorstep like an invitation. You can wander through ancient woodland, spot ponies at the roadside, or simply enjoy the fresh air as you stroll along quiet paths. Whether you’re an enthusiastic hiker, a casual walker, or a family looking for gentle outdoor adventures, this area has something for everyone.

Sundays Hike

Festive Forest Feels

Visiting during the festive season adds an extra layer of charm.

Ivy and Daddy enjoying the Christmas displays

During our stay, we enjoyed the Christmas light switch-on in Lyndhurst. A couple of mulled wines and a firework display later, we headed to The Forage for a delicious wood-fired pizza and Ivy’s favourite – Spaghetti bolognese! The ideal comfort food for a winter evening and the staff were very attentive. Back at the hotel, we wrapped up the night with a hot drink and some quiet time — simple, cosy, and exactly what we needed before the busy Christmas rush. We even watch The Snowman in bed with Ivy and seeing her little face filled with excitement was precious.

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A Pre-Christmas Escape Worth Taking

If December tends to feel frantic, this is the kind of escape that helps you reset. Mornings at Ormonde House start slowly, with spot-on coffee and a hearty breakfast to ease you into the day. Even with a baby in tow, everything felt calm and manageable.

Photo credit – Ormonde House Hotel

Afternoons can be spent exploring the forest, browsing local shops, or dipping in and out of festive events. Evenings are peaceful — relax with a drink in the hotel bar, a perfect chance to unwind before heading back into the whirlwind of the holidays.

It’s a getaway that reminds you how important it is to pause, breathe, and reconnect — with nature, with each other, and with yourself.

A Reason to Return

After a relaxed wintery morning, I joined the winter launch of New Forest Hikes — a guided walk that now runs regularly from the hotel. Starting and ending right at the front door, it’s an ideal activity for anyone wanting to explore the forest more deeply.

Sundays hike

Our guide, Amy, was brilliant. She knows the New Forest so well and took us along routes we never would’ve found on our own. Her passion for the area — and her fascinating backstory — made the experience even more memorable. If you’re staying at the hotel when one of her hikes is running, I’d highly recommend joining.

With the staff’s kindness, the hotel’s comfort, the AMAZING post hike cake and coffee and the surrounding forest’s charm, we left feeling refreshed and already talking about the next hike on the 14th of December.

Stay Connected & Book Smart

Call to book directly –
📞 Ormonde House Hotel: 023 8028 2806

If you’d like to keep up with upcoming forest events, future guided hikes, and latest offers, be sure to follow both New Forest Hikes and Ormonde House Hotel on Instagram. It’s the easiest way to stay in the loop — and to benefit from any exclusive offers available when booking directly through the hotel.

The hotel are also running a Giveaway! Follow the link below to enter 👇

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3rd Dec 2025
Why the New Forest National Park Is a Refreshing Retreat for Families

Have you visted the New Forest National Park?

If your family is craving fresh air, open space, and a break from screens, the New Forest National Park delivers all of it—without needing a complicated itinerary. With ancient woodlands, wide-open heathlands, and its famously free-roaming ponies, it’s an easy place to breathe deeper and slow down.

We’re lucky enough to live here and enjoy the national park every day. But I wanted to share a little insight with readers farther afield, so you can add the New Forest to your bucket list and hopefully love it as much as we do.

Top 5 Reasons to Visit the New Forest

1. The Free-Roaming Wildlife

Ponies, donkeys, cattle, and even pigs wander freely through the forest and villages. They’re an iconic part of the landscape and a huge highlight for visitors of all ages.
(Important: Admire them, photograph them, appreciate them—but don’t touch or feed them. They are genuinely wild animals and should stay that way.)

2. Family-Friendly Cycling and Walking Routes

Miles of flat, accessible trails make the New Forest great for young children, pushchairs, bikes, and even tired adults who didn’t realise “short walk” could mean 40 minutes (or 4 hours if you’re with me 🤣). The scenery changes often, keeping everyone engaged.

3. A Calm, Unhurried Atmosphere

Unlike many busy tourist hotspots, the New Forest has a gentle pace. Villages feel authentic rather than overly curated, and even popular areas have quiet corners. It’s ideal for families who want space without crowds.

4. A Strong Sense of History and Identity

Despite its name, the New Forest is almost a thousand years old. Established in 1079 by William the Conqueror as a royal hunting ground, it has evolved into one of the UK’s most treasured natural landscapes. That long history is woven into everything you see—ancient woodland, traditional commoning practices, and villages that still echo the past. You can feel it in the landscape and the way people and wildlife coexist. Sharing a few fun history facts as you explore can also make your visit more engaging and educational for kids.

5. The Wellbeing Boost

Being surrounded by nature has a real impact: reduced stress, improved mood, better sleep, and peaceful moments for the whole family. Children settle into the environment quickly, and adults benefit just as much. It’s a simple but powerful reset.

Why the New Forest Works So Well for Families

Families love the New Forest because it’s easy to enjoy without strict plans. There’s plenty of open space, safe paths, and endless opportunities to explore at your own pace. It offers variety without overwhelm and calm without boredom.

How Nature Supports a Better Lifestyle

Outdoor time naturally encourages slower thinking and calmer living. The forest has a way of quieting mental noise and grounding you in the moment—something many of us don’t experience enough in daily life. Whether you’re walking, cycling, or sitting beneath a tree, the shift in mindset is noticeable.

A Relaxed Escape With Lasting Benefits

The New Forest isn’t about flashy attractions. Its magic lies in its landscapes, wildlife, and the chance it gives families to reconnect with nature—and each other. Bring comfortable shoes, a sense of curiosity, and a willingness to slow down.

The forest will take care of the rest. 🌲✨️

Look out for my upcoming blog posts where I’ll be sharing my favourite places to visit and the best spots to stay within the New Forest National Park. Whether you’re planning a family adventure or simply need a peaceful break, there’s plenty more inspiration on the way!

16th Nov 2025
Finding Myself (Again) After Becoming a Mum (Again)

After birthing a child, you get so wrapped up in the depths of new motherhood that it’s easy to lose yourself. Your boobs are leaking, you’re crying at Instagram reels, your clothes don’t feel right, and your hair’s whisping all over the place. You start to drift into the vast plains of parenting, unsure where you belong now. You’re overflowing with love and joy — yet there’s this quiet ache, this subtle mourning for the woman you used to be.

It’s confusing, isn’t it? How something so pure and magical can coexist with this tiny thread of sadness. You love your baby with every fibre of your being, but you also miss you — the spontaneous you, the confident you, the you who wandered freely.

I was lucky enough for my baby blues to pass quite quickly. I truly believe that years of self-reflection and healing helped pull me out of a potentially dark place early on. Knowing what would bring me back to myself wasn’t just helpful — it was an essential survival tool. And I’ll be forever grateful to my past self for doing the work before my second baby arrived.

Because here’s the truth: finding yourself again after motherhood isn’t some big cinematic moment. There’s no movie montage where you rediscover your “old self” while the music swells and everything falls into place. It’s quieter than that. Slower. More like a gentle remembering.

For me, it started with movement. Nothing fancy — just slow walks outside, one foot in front of the other, usually with the baby strapped to my chest. Feeling the sunshine on my face, listening to the trees whisper in the wind… those tiny moments were breadcrumbs leading me home. Nature truly heals, tell me I’m wrong.

Then came the baby steps (pun intended). Dusting off the yoga mat and stretching deeply in ways I couldn’t while pregnant. Being kind to myself. Drinking more water than I thought humanly possible and fuelling my body with real, nourishing food. Using snippets of time to do small things that spoke to my soul — a hot bath, a little home pamper, or a good old wardrobe clear-out. A reset.

And then… I started to wake up.

Probably because dancing to drum and bass in the kitchen at 7 a.m. shook something loose in my soul and reminded me I was not small — I was BIG. I remembered who I was: the chatterbox, the bouncy ball of weirdness, the loving, feels-too-much, loves-too-hard, wonderful human with a lust for life and everything in it. I was a mum, yes — not a regular mum, a cool mum (IYKYK), but I was also a human being, navigating life on this floating rock in space that we call Earth.

And let’s talk about support — because having a partner who actually shows up makes a world of difference. I’m lucky enough to have someone who lets me be my messy, emotional, beautifully exhausted self without judgment. Letting me ugly cry for no reason and then passing me a plate of food is top tier relationship goals (just saying). Not everyone has that, and it breaks my heart that some mothers walk this road feeling alone — I did once.

But I do believe finding someone — whether it’s a friend, a sibling, a parent, or another mum who just gets it — is essential. Someone you can rely on, who makes you feel seen, who reminds you that you’re still you beneath the motherhood.

Because that’s the real magic of it all — realising you’re not trying to get “back” to who you were. You’re meeting a new version of yourself: softer yet stronger, stretched in every sense, but somehow more whole. Never apologise for who you are or who you are becoming. We change and grow with every season in life. If you resurface as a different you after becoming a mum, that’s ok! You might find a different you, a better you. Just as long as you feel comfortable and happy in your own skin, that’s all that matters. Stay true to yourself. It doesn’t have to make sense. None of it does. You just have to remember that every day is a new day and you’ll find yourself along the way.

So if you’re somewhere in that hazy fog, trying to remember who you are beneath the nappies, the sore body, the cold coffee, and the emotional rollercoaster that is motherhood — just know this: she’s still there. You’re still there. You’ll find her again — one home-cooked meal, one walk in the sunshine, one filthy drum and bass track, and one honest cry at a time.

I got you girl 🫂💓

3rd Nov 2025
Glimmers of Self-Care

Taking care of yourself can easily slip to the bottom of the list when you have children. There’s always something — or someone — that comes before you. And while you don’t resent that, it can leave you craving a little time for yourself. That craving can become all-consuming, and you find yourself daydreaming about something as simple as going to the toilet or having a bath in peace, or wandering the supermarket alone without a small person asking for something they can’t have.

Those daydreams sound ridiculous, right? But not to a mum in desperate need of a break. The truth is, sometimes in life, we don’t get breaks. It’s continuous, and all you can do is ride the wave.

But here’s the thing — you can shift that. It’s a common misconception that self-care requires time and money. It doesn’t have to be a holiday or a spa day. It can be small moments sprinkled throughout your day — glimmers that remind you to breathe, be present, and remember that you matter too.

This can look like:

✨ Enjoying a hot coffee

✨️ Stretching your body

✨ Lighting a candle

✨️ Slapping on a facemask

✨ Taking a long, steamy bath

✨ Ordering those vitamins

✨️ Burning some insence

✨ Curling up with a good book

✨ Walking in nature

✨ Getting your nails done

✨ Laughing with a friend

✨ Dancing in your kitchen

✨ Cooking yourself a meal

These small moments, practiced regularly, can ease that longing for something bigger. Don’t get me wrong — those big breaks, real time-outs, are glorious. But sometimes they’re just not feasible. And that’s okay. The little moments add up. They create a happier, calmer version of you — one that isn’t selfish, just mindful of your own needs.

The worst thing you can do is tell yourself you don’t have time (we all do it!). But you can find time for yourself — even in the busiest days. When the children go to bed, while they’re playing independently, or when they’re eating breakfast. If you can find time to clean, fold washing, or scroll on your phone, you can definitely carve out a few minutes for you. Those moments matter more than you think.

You’re also showing your children the importance of self-care — teaching them how to show up for themselves, even during the busiest seasons of life.

So next time you feel like you need a time out, step away. Find something that makes you smile. Have that coffee — and drink it hot. Get outside and breathe in the fresh air. Cook that steak, nourish your body, treat yourself, and remember who you are!

1st Nov 2025
Present, Not Perfect: A Mindful Approach to Parenthood

Mindfulness — it’s a word that’s become pretty trendy lately, right?

It seems like there’s a bit of a stigma around calling yourself a mindful person these days. As if saying you’re a mindful mother (or parent) means people expect you to bake only organic goods, wear dungarees, have an allotment (I actually did have one once, and I definitely own a pair of dungarees, but still! 🤣), and never drop the F-bomb or enjoy a few too many glasses of wine.

I’m here to tell you — that’s a load of rubbish and quite frankly, unrealistic.

So, What Is Mindfulness, Really?

Photo credit – Google

At its core, mindfulness is simply about being aware — noticing what’s happening inside and around you without judgment. And that’s something anyone can do with practice.

The kids have dropped food all over the floor, everyone’s screaming and overstimulated? Take a deep breath and remind yourself: we’re all just tiny humans living on a floating rock in space. That’s mindfulness.

Chasing your kids through the forest, covered in mud, trying to stop your youngest from eating rocks — then taking a moment to stop, look around, breathe in the fresh air, and feel grateful for the beauty around you. That’s mindfulness.

Taking time out for yourself — whether it’s yoga, the gym, a walk in nature, dinner with friends, or even a Netflix binge in your pajamas with snacks — and allowing yourself to reconnect and unwind. That’s mindfulness too.

How to Practice Mindfulness

There are so many ways to bring mindfulness into your day, but it often starts with something as simple as pausing in a moment of overwhelm.

Take a breath.

Meet whatever’s happening with steadiness and kindness.

Doing this regularly helps rewire your brain, creating new neural pathways that make it easier to stay grounded and aware of your emotions.

Whatever you’re feeling — anger, sadness, joy, gratitude — let yourself feel it. All of it. Feeling is what makes us human.

Nobody’s Perfect

And let’s be real — nobody gets it right all the time. I certainly don’t! My mindfulness practice escapes me sometimes. I get angry. I shout. I cry. Sometimes I go inward and struggle to express myself.

But those moments are exactly when I realise I need a time out — a mindful pause — a break from my thoughts. I take a step back, breathe, reevaluate, and try to meet whatever I’m feeling with patience and understanding.

A Final Thought

If the idea of mindfulness feels a bit unrealistic or even frustrating, that’s okay. It can sound like one more thing to add to an already overflowing plate — especially as a parent.

But mindfulness isn’t about perfection or pretending everything’s fine. It’s about giving yourself a little space to breathe, reflect, and approach your day with a clearer mind and softer heart.

So next time things feel chaotic, take a mindful moment for yourself.

Pause.

Breathe.

And remember — you don’t need to be perfect to be present. 🙏✨️

29th Oct 2025
The Slow Cooker — A Cheat Code for Parents

The slow cooker is my speciality 🤣

I don’t know about you, but deciding what to have for dinner every single day can be tedious. Don’t get me wrong — I love cooking. Feeding people has always been a kind of therapeutic practice for me. There’s something so fulfilling about putting love into food and watching it put smiles on faces.

But when you’re in the midst of a crazy busy week — juggling work, school runs, laundry mountains, and a never-ending to-do list — cooking can stop feeling like therapy and start feeling like just another chore.

Let’s be honest: time and parenting go together about as well as toddlers and white sofas. Between packed schedules and the nightly “what’s for dinner?” interrogation, the idea of calmly preparing a wholesome meal can feel like a fairytale.

Enter the slow cooker — the unsung hero of family life and the best friend of anyone trying to keep the weekly shop on budget. You throw in a few ingredients before the day begins (or the night before), and by the time you’re home, your house smells like comfort. It’s basically culinary witchcraft, minus the cauldron — and bonus points, it’s cheaper than a takeaway (and healthier).

Why the Slow Cooker Is Every Parent’s Secret Weapon

Less decision fatigue. Dinner’s sorted before breakfast is over.

One pot, minimal mess. Because who has time for a sink full of dishes?

Budget brilliance. Cheaper cuts, tins, and cupboard staples become hearty family favourites.

Family togetherness. Dinner’s ready, the table’s set (well, mostly), and everyone can actually eat together — screens off.

So dust off that slow cooker and let’s dive into three recipes (beef, mince, and chicken) that busy, budget-savvy parents will love.

Jump to Recipe

1️⃣ Slow Cooker Beef Stew (BBC Good Food)
2️⃣ Slow Cooker Chilli con Carne (BBC Good Food)
3️⃣ Marry Me Chicken Pasta (Taming Twins)

Photo credit BBC Food

1. Slow Cooker Beef Stew (The Classic Crowd-Pleaser)

BBC Recipe Link: 👉 Slow Cooker Beef Stew — BBC Good Food

This is the kind of recipe that makes your home smell like a hug. Tender beef, soft carrots, herbs, and a gravy so rich it feels like a reward for surviving another weekday.

Why parents love it:

Works perfectly with affordable cuts (braising or stewing beef).

Feeds a crowd — and leftovers freeze beautifully.

Sneak in any veg you like — picky eaters rarely notice!

Parent hack: Make double and freeze half for next week’s “I can’t even” day.

Photo credit BBC Food

2. Slow Cooker Chilli con Carne (The Family Favourite)

BBC Recipe Link: 👉 Slow Cooker Chilli con Carne — BBC Good Food

This one’s a total lifesaver: hearty, filling, and adaptable for the whole family. Mild for the kids (unless they like the heat, mine do!), spicy for the grown-ups — and it tastes even better the next day.

Why it’s brilliant:

Uses store-cupboard staples and inexpensive mince.

Makes enough for lunchboxes or leftovers.

Serve with some grated cheese, sour cream and nachos, if you’re feeling fancy!

Photo credit – Taming Twins

3. “Marry Me” Chicken Pasta (Taming Twins)

Recipe Link: 👉 Marry Me Chicken — Taming Twins

The name says it all — creamy, dreamy, and just romantic enough that you might fall in love (with your dinner). This BBC Good Food favourite is usually made on the hob, but it adapts beautifully to a slow cooker for hands-free comfort.

Why it’s perfect for parents:

Rich in taste, costs little.

Chicken thighs or breasts both work.

The sauce clings to pasta like a culinary love story.

Serving tip: Add spinach for extra colour and nutrients (bonus points if your kids don’t pick it out).

No slow cooker? No problem! Here are three budget-friendly options that will have you slow-cooking like a pro in no time:

1. Crock-Pot CSC080 Slow Cooker
Price: £14.99
Capacity: 1.8L (Serves 1-2 People)
Why it’s great: Compact and energy-efficient — perfect for smaller households or singles.
Link: Amazon UK

2. Daewoo 3.5L Slow Cooker
Price: £20.99
Capacity: 3.5L
Why it’s great: Large enough for families, yet still affordable.
Link: Amazon UK

3. Morphy Richards Evoke Sear & Stew Slow Cooker
Price: £29.99
Capacity: 3.5L
Why it’s great: Stylish design with a sear function — cook your meat before slow-cooking for extra flavour.
Link: Amazon UK

You Can Literally Chuck Anything in a Slow Cooker

Recipe or not, it always seems to turn out well! (For me anyway… I’m not sure my partner would say the same!) The slow cooker is wonderfully forgiving. Leftover veg, a random tin of beans, a forgotten chicken breast — toss them in, add some seasoning, and let it work its magic. Dinner’s served, and your creativity gets a pat on the back.

Slow Cooker Success Tips for Busy, Budget-Savvy Parents

Prep ahead. Chop and measure the night before.

Use cheaper cuts. Chicken thighs, beef shin, or turkey mince — all perfect.

Don’t overfill. Leave space for simmering magic.

Batch cook and freeze. One effort, three future dinners.

Shop smart. Frozen veg and tins work wonders.

Eat together. Even if it’s noisy, messy, or someone’s still in uniform — it counts.

The slow cooker doesn’t just save time; it saves money, energy, and your sanity. It turns affordable ingredients into meals that feel like home — and gives you the one thing we all crave most: a quiet moment to breathe (and maybe even sit down).

Final Thoughts

With winter creeping in, there’s no better time to let your slow cooker shine. It’s comforting, budget-friendly, and basically the culinary equivalent of a warm hug. Toss in your ingredients, press a button, and let dinner take care of itself — because, let’s face it, you’ve earned it!

Disclaimer: As an Amazon Associate, I earn from qualifying purchases. This means that if you click on a link to a product and make a purchase, I may receive a small commission at no extra cost to you. This helps support my blog and allows me to continue sharing honest reviews and recommendations. Thank you for your support!

23rd Oct 2025
The magic of Sauna for busy parents

Parenting is a wild, wonderful adventure. Some days are sprinkled with laughter, messy kisses, spontaneous dance parties in the kitchen, and stories that get sillier with every retelling. Some days feel like trying to wrangle a tornado of tiny humans, snacks, and runaway socks — but still full of joy, in the best possible way.

Amidst all this delightful chaos, every parent deserves a little pause — a tiny, warm escape where you can take a breath, reconnect with yourself, and just be. Enter the sauna: your hot and blissful hideaway.

Why Parents Deserve Saunas

Whether you’re a mum, dad, grandparent, or the lucky adult in charge of bedtime, caring for children is full of moments that make your heart soar. But even the most joyful adventures can leave you a little tired, a little achy, or a little frazzled.

Saunas are a place to slow down, let the day melt away, and reconnect with yourself — a gentle reminder that you CAN put yourself first, it’s not a crime. Self care is vital.

What a Sauna Does (and Why Families Love It)

Step into the warmth, and instantly… ahhhh. Your muscles sigh, your circulation perks up, and those happy little endorphins start doing a tiny dance.

You’ll sweat, yes — but the good kind of sweat. The kind that makes you feel like you’re melting away the little stresses and carrying the lightness of the day ahead with you.

Here’s what that heat brings to busy parents:

Stress relief: Press pause on the endless planning and enjoy a rare moment of stillness.

Better sleep: Even if little humans wake you at 2 a.m., the sleep you do get is deeper and more restorative.

Muscle and joint relief: From carrying children to squatting up and down all day, picking toys and clothes up off the floor — the warmth eases and restores tired muscles.

Energy boost: Circulation improves, your body feels lighter, and you step back into life with renewed sparkle.

Skin glow: Sweating flushes out impurities, leaving you with that fresh, radiant glow that says, “I’ve got this — mostly.”

Immune boost: The heat gently strengthens your immune system — perfect for parents constantly surrounded by coughs, colds, and the dreaded ‘back to school germs’.

Beaulieu River (yoga retreat) – 📷 my own

Family time

If your children are older – why not visit a sauna together? It could be incredibly beneficial for you all. Taking that time to unwind together and create space for conversation all while improving your health and well-being, sounds like a great example to set for future generations.

Quick Reality Check

Pregnant? Skip the sauna for now — high heat isn’t safe during pregnancy.

Health conditions? Check with your GP before using a sauna.

Hydration: Keep sipping that water! Nobody wants to be dehydrated!

Croyde Bay – 📷 my own

My Favourite Saunas

Now, full honesty: saunas themselves aren’t for everyone — but views? They’re irresistible.

I’ve visited saunas across the country, and the scenery always adds something extra to the experience. Some of my favourites include Croyde Bay, where the coastal air meets the heat perfectly, and The Lime Wood Hotel, where you can unwind while looking out over serene forest views.

Photo credit – Limewood

Closer to home – Solace Sauna on Lepe Beach is my happy place. With wood-fired heat, Bailey’s warm welcome, and the forest and sea stretching out around you, it’s a place where you can laugh, exhale, and remember who you are!

What really sets Solace Sauna apart is the attention to detail. The little sauna hats keep your head cool in the heat, and the traditional whisking practice is a rejuvenating ritual that boosts circulation and enhances the experience. (Follow Solace Sauna on Instagram!)

Beyond the sauna itself, Solace Sauna feels like part of a wonderful local community focused on wellness and connection — a place where people come together, recharge, and share the experience.

View this post on Instagram

A post shared by Solace Sauna | Wild Spa (@solace.sauna)

Bailey says it best:

“Many families visit Solace Sauna to spend quality time together. In today’s socioeconomic climate and technology driven culture, sauna offers an accessible way for families to connect with each-other and nature year-round while experiencing the physical, mental, and social benefits of contrast therapy.
In just an hour, you can feel completely reset and help regulate your nervous system. Be that with your family, or having a mindful break from the kids”

“I have regular families who come to celebrate birthdays, spend time together, and activity to do away from screens and an outdoor activity all year round – winter dosent mean you have to stay in with the kids.”

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A post shared by Solace Sauna | Wild Spa (@solace.sauna)

Book you visit to Solace Sauna HERE 👈

The Simple Hack That Makes It Happen

Here’s what works for me: I book ahead and pay upfront. That way, there’s no backing out — and I’m guaranteed my little window of peace.

Even half an hour or an hour of sauna time can feel like a mini-vacation — a pause filled with calming heat and lightness — the perfect antidote to a busy family life.

So…

Next time life is filled with tiny hands, big imaginations, and spontaneous dance-offs in the living room that leave you slightly jaded, remember: a sauna isn’t just heat.

It’s your pause button. Your secret hiding spot. Your little bubble of calm and wonder.

Because even parents who can do it all deserve a moment to sparkle — and maybe a little warm indulgence too. ✨️🔥🍃

20th Oct 2025
Forest adventures made easy – What to pack for a day out exploring with the kids

Taking kids into the forest isn’t just a casual stroll—it’s an adventure, full of opportunities for exploration, learning, and discovery. That said, it’s also an exercise in patience and parenting. Within ten minutes, someone will be hungry, too hot, too cold, tired, or in desperate need of a wee.

I’ve spent so many days with my kids trudging through mud, climbing trees, and building dens — the kind of messy, magical days that stay with you forever. I hope that years from now, we’ll all look back and laugh about the muddy puddle tantrums and those heartbreaking moments when we had to leave a beloved stick or rock behind.

Before your next outdoor adventure, grab your backpack (or three) and pack smart. Here’s what you really need to survive—and thrive—a day in the woods with kids.

Henry aged 5

☔ 1. Packaway Raincoats

Waterproofs save lives. Whether it’s raining, sunny, or somewhere in between, a lightweight, packable raincoat comes in handy. Use it for rain, as an extra layer for “I’m cold” moments, or even for unexpected UV protection on sunny days.

🌱 2. Packaway Ground Sheet

Somewhere to sit that isn’t a muddy patch? Yes, please.
A ground sheet doubles as a picnic blanket, emergency shade, or a spot to pile the ever-growing collection of sticks, pinecones, and “treasures” your kids insist on collecting.

🏕 3. Packaway Hammock

Optional, but highly recommended. Easy to set up, a hammock gives you the perfect spot to relax and watch the kids explore, soaking up nature without feeling like you’re missing half the fun.

🧻 4. Toilet Roll & Baby Wipes

Nature calls. A lot.
From impromptu tree “bathrooms” to messy hands and faces, wipes save your sanity. Trust me—parents know.

🗑️ 5. Bin Bag

Leave no trace.
Carry your rubbish home, keep the forest beautiful, and teach your kids the importance of caring for the environment.

🧊 6. Refrigerated Snack Bag

The lifeblood of any outdoor adventure.
Pack more than you think you need—kids will remind you they’re starving every five minutes. Bonus: snacks can double as bargaining tools for minor meltdowns.

💧 7. Water Bottles with Clips

Clip them to backpacks and avoid the constant chorus of “Mum, I’m thirsty!” Hydration equals happiness—and fewer complaints.

🚑 8. First Aid Kit

Plasters, antiseptic wipes, and eye-cleaning drops (yes, sticks go in eyes more often than you think) are essentials.
If you believe a day in the forest can happen without a few scrapes, you either have perfect kids—or you’re new to parenting.

🦟 9. Bug Spray & Suncream

Even on cloudy days, bugs are relentless and sunburns sneak up. Apply generously and often—consider it a full-contact sport.

🔋 10. Portable Charger

Your phone is your camera, map, and lifeline. Keep it charged—you’ll want those snaps of muddy faces, puddle crashes, and “look what I found” moments.

🎒 Bonus Tip: Let the Kids Carry Stuff

If they’re old enough, give them a small backpack. Sure, it’ll probably end up full of sticks and pinecones, but they’ll feel useful—and you’ll carry less.

Henry aged 7

🌳 Final Thoughts

A day in the forest with kids isn’t about perfection or Instagram-worthy moments. It’s about snacks, mud, minor injuries, questionable decisions, and, most importantly, fun.

Pack smart. Live in the moment. And remember: if no one cries, did you even leave the house?

Henry aged 4

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7th Oct 2025